Live longer meal plan

A person will try almost anything in order to live longer and to look young for as long as he or she can. However, the only way it can be done is through consumption of proper food. The chances are better if a person starts eating healthy in the early stages of his or her life. This is the reason why so many people are interested in a live longer meal plan. People should know that it is only a diet plan a person need to follow. Live longer plan: nutrients

Vitamin E and CIt is a known fact that vitamin E is rich with antioxidants which get rid of the free radicals in the system. This is good because these radicals are to blame for the aging process. They also damage certain parts of the DNA. Apart from this, vitamin E is excellent because it makes the chances of getting some heart disease, Alzheimer's disease or cancer a lot smaller. Vitamin E can be found in sunflower oil, wheat germ, corn oil and almonds. Another important vitamin is vitamin C because it betters the immune system and protects a person from various infections. Lemons and oranges are full of this vitamin.

Monounsaturated fatsA person should know that he or she will not live longer if they exclude the fats from the diet entirely. Monounsaturated fats are very important because they maintain the cholesterol levels from going too high. These fats also reduce the levels of fibrinogen and by doing that they decrease a chance of a person getting a heart attack. These fats can be found in almonds, hazelnuts, avocados and olive oil, among other things.

Omega-3 fatty acidsBrain and heart depend a lot on these fatty acids. A person with a better brain and heart is bound to live longer. Omega-3 fatty acids can be found in walnuts, flaxseeds, canola oil and soybean oil. Live longer meal plan: calorie content

A person who has the intention of living longer should intake some 1800 calories every day. However, it is not that simple since a lot of factors like gender, geographical location and what sort of work a person does influence the amount of needed calories. It is a good thing to talk to a dietitian about this.

Live longer meal plan: tips

A good way to start a day is to get up at dawn and drink a glass of lime water with one spoon of honey. A person should make sure that he or she is doing some exercises throughout the day. It is essential not to skip breakfast. A glass of juice or buttermilk and a sandwich should make a good lunch. Whenever a person feels hungry, he or she can eat nuts. It is advisable to substitute three big meals for five or six smaller ones.Dinner should not be heavy. Another good tip is to consume less caffeine, alcohol and tobacco products.