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Scleroderma Changes Your Life

Scleroderma is a certain type of medical condition which isoften associated with big chances in the lives of those who suffer from it. Itis unusually impossible to work or indulge in a number of activities like otherpeople can. Those affected commonly spend much more time thinking about theiroverall health and they often tend to get less social than they were beforebeing affected by the disease. One needs to take charge of the illness in orderto feel much more in control of his or her life. It is of utmost importance torealize that the illness is only one part of the life, and it can be carefullybalanced with numerous positive things, pleasant activities and physicalexercises. All those things may help a person regain a positive mental outlookand cope with the illness in a much better way. It is very important to remainas physically active as possible. Different types of chronic medical conditionsare known for causing a person to gradually become less active due todepression, fatigue, stiffness, painful sensations and other symptoms. Those whosuffer from scleroderma may also be affected by painful sensations andstiffness in the joints, sensitive skin, ulcers on the hands and swelling ofthe hands, which also lead to decreased physical activity.

Increase your Activity Level

The less the patient is active, the body becomes weaker andstiffer and it becomes even harder to get it back to shape. One needs toconsult the physician concerning some strengthening and flexibility programs orexercise regimes. Those who claim that they cannot indulge in physical activitiesare only fatigued because of their lack of activity, so it is all one viciouscircle which is very hard to get out of. One can always go outside and take ashort walk. This can be one of the most important building blocks in graduallyexpanding the possibilities. Some stretching exercises may also be of greathelp for all those who suffer from constant fatigue. An active lifestyle mayalso include working in the garden or taking a yoga class, becausepossibilities are virtually infinite. It is important to get out of the houseeach and every day, at least take a nice little stroll. Physical activity hasan excellent influence on those who suffer from scleroderma, physically,mentally and emotionally. One may even go so far to start a personalizedexercise program. Such program needs to emphasize the increased flexibility,strength and endurance. It is very important to start slowly and buildup theroutine and endurance gradually. One always needs to warm up properly beforeperforming any type of physical exercise.

Scleroderma and Sexuality

Another common issue with chronic medical problems such asscleroderma is that patients often tend to lose interest in sex. This is mainlydue to the fact that the illness tends to damage the self esteem and the selfimage a person has. The actual symptoms, combined with feelings of beingunattractive only makes things even worse. Women affected by scleroderma oftentend to experience a lot more problems when it comes to sexuality than men do.The biggest problems include fatigue, vaginal dryness and physical discomfortduring sex triggered by decreased mobility and painful sensations in thejoints. There are a large number of vaginal lubricants which may be of greathelp. Joint stiffness may be relieved simply by taking a warm bath. Men arecommonly faced with much different problems such as erectile dysfunction, whichis usually triggered due to the damage to the blood vessels. In some cases,there are medications such as Viagra which can be helpful in maintain propercirculation of blood and an improved functioning of the penis. Some cases mayonly be relieved by utilizing penile implants.

Living with Uncertainty

It is a big challenge in life to become diagnosed with somerare chronic disease which ends up being incurable. This feeling brings along asense of lost control and it provides a huge challenge to deal with. It affectsthe goals and plans in life and also introduces a new, unwanted element in lifewhich is completely unpredictable. There are people who want to get all theinformation they can concerning their chronic disease while others prefer notto know that much. All extreme changes in life take some time for a person toget used to them, and for some the biggest problem is whether they are going tobe able to continue with their work. Some others are simply worried that theyare going to die. Each case of scleroderma is completely different than theother. There are numerous adjustments that need to be done so that the personwho suffers from scleroderma may continue living his or her life normally. Itis of utmost importance to choose not to be a victim of the disease.

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