Is it better to skip a meal than to eat unhealthy food?

To Eat Junk, or Not To Eat Junk?

Many times, even though we are sworn to eat the right food and take good care of our health and body fitness, we find ourselves in situations where there is a question hanging above our heads. Namely, we may find ourselves hungry at work or while spending time outside our house, with no healthy restaurants nearby and no time in our hands.

However, hunger presses us and we have to make a choice whether to starve or to eat a portion of junkfood.

This is a question that puzzles most of us who desire to live and eat healthy no matter what. However, we should relax and grab that burger, if it will be the last of such food for a long time. Junk food cannot interfere with our regular diet plan if we eat it occasionally, making sure that the rest of the 90% of our nutrition is completely healthy.

This is the same for people who are solely concentrating on their weight, as well as those who are into sports and working out, desiring a flawless, lean bodymass. Chill out and have a burger if you must, it is better than starving since, regardless of the negative aspect of junk food, there are still some necessary proteins found in the refined meat you are to consume in this situation.

Junk refers to fast food which is easy to make and easy to consume. Michael Jacobson coins the phrase junk food in 1972 as slang for foods of useless or low nutritional value. Junk food so-called HFSS (High fat, sugar or salt). Various type of Junk food that are available in restaurants is cold-drinks, pizza, burger, and sandwich etc. The number of fast-food restaurants and chain is increasing because people around the world like to eat junk food. USA, Canada, Britain, Australia, Japan, Sweden etc. are the countries with the most junk food consumption around the world.

Junk foods such as hamburgers, pizza, fried chicken and chips usually have loads of saturated fats, too much saturated fat in the diet will cause people to put on weight and obese being overweight is a risk to the health of the heart and causes other diseases.
Junk foods often have too much salt there is a lot of salt already in food such as bread, breakfast cereals and biscuits. So people are getting more salt than they need when they eat junk food too much salt is unhealthy for their health.
Soft drinks, cordials, biscuits, cakes, and lollies also have loads of sugar that’s what makes them taste too good but too much sugar makes people fat, rots the teeth, is bad for the blood and may cause other diseases.
The fat contents have high cholesterol levels. High-calorie content with sugar can lead to obesity. Cholesterol and salt can increase blood pressure, stroke and heart disease in chain. Excessive salt can impaired the functioning of kidney too.
Eliminating the temptation for junk food is one way to avoid it. Keeping good food nearby and having meals right on time may help in this direction. Controlling the temptation for junk food is much easier than controlling alcoholism.
Controlling children from eating junk food in schools is another step that helps in the long term. Schools administrator along with parents has a responsibility to educate children about junk foods in schools.
Artificial flavors in foods aimed at kids can be twice as sweet as the artificial flavours used in adult food. Many children now prefer man-made flavors to taste of real food.
U.K. companies spend £300m annually on ads aimed at kids. The average British child watches TV for 2 hour 20 min daily. Children in US have over $500 bn a year to spend. The average American kids spend 25 hours a week to watching TV and sees around 20,000 ads a year for junk food.
In the US, average adult consumption of soft drinks is around 500 cans a year. 20% of American under their twenties are given soft drinks every day.25 There are over 300000 different fast food restaurants in the US. American eats 3 burgers a week and 81% of Americans consume junk food while driving.
Sufficient calories are required to maintain a person's metabolic and activity needs, but not so excessive as to result in fat storage greater than roughly 30% of body mass. For most people, the recommended daily allowance of energy is 2,000 calories, but it depends on age, sex, height, weight, and physical activity.

✓ Fact confirmed: JUNK FOOD: IMPACT ON HEALTH Rajveer Bhaskar; May 2012

How and When to Tolerate Junk Food?

If you desire to gain weight due to your exercising schedule, feel free to have junk food as a part of your nutrition here and there, but turn it into muscles quickly enough. However, do not exceed your calorie levels regardless of the type of food you are taking. Thus, even though you eat junk, eat smart.

This also means avoiding vending machines with excessively sugary contents and choosing salads over heavy food at all times.

Still, it is best to be prepared for eating out, packing up some healthy sandwiches, cottage cheese, vegetables, and some fruit, and being completely safe, knowing you are eating the right thing wherever you go.

Finally, eating out in cases of emergency is better than not eating at all. However, do not make it a practice, since it will not be a good one. Rather, learn from your experiences and pack some meals for next time, being adequately prepared and healthy wherever you go, whatever you do.