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Fertility is usually connected with genetics and one's overall health. However, people commonly neglect the fact that our nutrition can influence our levels of fertility too. Namely, eating the right food can increase our chances of conceiving significantly.

Thus, if you are interested in these types of food and the power behind them, read on and get all the information you need.

Better Fertility through Better Cooking

Most of us were taught about the importance of proper nutrition since the day we were born. Hence, we know that eating vegetables and fruit promotes health and strength. Yet, food can also influence our fertility. Therefore, if you are planning on getting pregnant, the following nutrients are bound to be of assistance.

First of all, women who consume about 76mg of iron on a daily basis have been proven to be protected from ovulation problems by 60% more than women who do not have this mineral in their diet. Taking into consideration that ovulation problems are the main reason behind infertility, this matter should certainly be taken seriously.

Secondly, another food for fertility is calcium. Being health for the bones of both the mother and the child, it is an absolute must. Fortunately, calcium can be found in various different types of food such as milk, dairy products, cheese, sardines, salmon etc. Also, bear in mind that full-fat products of this type are more beneficial for your fertility than the low-fat ones.

Additionally, you can boost your fertility with folic acid, antioxidants, mono and polyunsaturated fats and complex carbohydrates. All you have to do is to find the food which is rich in these nutrients and consume it frequently.

However, the fertility food list does not end here. Namely, through consuming nuts like walnuts, you will be providing your body with the essential omega3 fatty acids. Combine walnuts with blackberry jam and increase your dosages of this excellent and vital nutrient.

One healthy meal which can motivate you further towards fertility boosting through food requires several ingredients. You will need a cup of all purpose flour, mixed with two cups of whole-wheat flour. Then, you will need to add a tablespoon of baking powder and a half of a tablespoon of salt. Next, add 6 tablespoon of butter, cutting it into chunks beforehand and cover it all with a cup of buttermilk.

Additionally, throw a large egg in, add 2 teaspoons of vanilla extract and 2 tablespoons of walnuts, chopping them finely beforehand. Finally, you will need to further enrich this treat with 2 teaspoons of grated orange zest and about 60ml of blackberry preserves.

Before you put this all into the oven, make sure that it is preheated to 375F. Then, mix the flour, the sugar, the salt and the baking powder together, adding the butter into the mixture. In another bowl, mix in the buttermilk, the vanilla extract and the egg, adding it to the flour later, finalizing the mix with the wallnuts and the orange zest. Bake the mixture until it becomes golden brown and serve it warm.

Numbers that Indicate Fertility Percentage

The fertility rate around the world stands for the total number of children that women give birth to, compared with the average, expected number. Namely, there is a fixed, calculated number of children that need to be born in order to maintain the current population of the world.

In today's developed countries, the necessary need for children is currently 2.1. The .1 here stands for the possibility that a child may not live enough to give birth to his/her own offspring due to illness, death and other such issues.

However, the fertility rates are not the same for all countries. While in Africa the average number of children per woman is 7, in Europe and Asian countries, this number is around 1. In fact, in Mali, where the overall population exceeds 12 million, the fertility rates are higher than mortality rates. Thus, Mali is expected to grow above 15 million by the 2015. Some other countries with high fertility rates are Yemen with 6.49, Samoa with 4.21 and Afghanistan with 6.64.

At the same time, some of the well-known, developed countries are facing serious fertility problems, having a very low fertility rate. Canada has a fertility rate of 1.61, the European Union 1.5 and Japan 1.23, along with many other groups of countries sharing this issue.

Therefore, while some women have no problems with their fertility, others may be more prone to issues related to conceiving a child. Of course, cultural, financial and many other factors influence the number of children born inside a single family in all the countries in the world.

Nevertheless, the food you eat can certainly contribute to your fertility. Thus, be careful about your lifestyle and make sure that your diet contains iron, calcium, omega3 fatty acids, folic acid and antioxidants. Eat fresh vegetables, fruits and whole nuts and consume low-fat, nutrient-rich meat. These are all factors which will make you more prone to getting pregnant.

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