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A muscle spasm in the neck is a sudden contraction of theneck muscle which can be caused by a variety of reasons. The most likelysymptoms of these spasms are severe pain and tension in the affected area, and they may even be swelling. Some of them may occur due to irregular nerve function,putting an extreme amount of pressure on the muscle or nutritional deficiency.

The most common cause of muscle spasms is the simpletwisting and turning of the neck with unrestrained force, which disrupts theblood flow and leads to further discomfort. As for the nutritional deficiency,the main reason of this being the cause of muscle spasms is the lack ofvitamin. Vitamins are crucial for proper muscle function. Therefore,muscle spasms in the neck can be easily prevented by making sure to insert asufficient amount of vitamins D and B12, but also magnesium and calcium.

However, if muscle spasms keep on happening, there is no need to worry, since they are mostlyeasily treatable and ways to get rid of them in a short time span are numerous.

The pain-relieving drugs may be the most obvious choice, andthey are indeed effective. These medications are anti-inflammatory and areregularly prescribed for this sort of pain.

Besides that, a relaxing massage, especially a professionalone, should eliminate the pressure, and is perhaps considered the mostefficient option.

Significant relief may come from balms, which can be bought at drugstores. These balms contain menthol which raises body heat and increasesblood flow, thereby relaxing the muscles.

Perhaps the quickest way of taking care of a muscle spasmwould be holding an ice pack on the irritated area. The ice improvescirculation which is brought about by a rush of blood flow, enabling therelease of tightness in the neck.

On the other hand, some muscle spasms may be too intense tobe aided by these aforementioned means, and one is obliged to seek for more help.In those situations, the best thing to do is consult a doctor who can prescribethe so-called muscle relaxants, which can be combined with regular painrelievers and bring considerable relief.

In case even this turns out to be a letdown for someone, thenext step would be narcotic painkillers. They are not easily recommendedbecause they are addictive and have unpleasant side effects such as nausea,dizziness and lethargy.

Finally, the least familiar way of treating muscle spasms ispossibly magnetic therapy. Magnetic therapy would entail wearing a neck wrap.People with chronic muscle pain are the ones to try out this option. The moremoderate solutions for them could be a magnetic necklace or pillow.

All in all, there are many possibilities for dealing with muscle spasmsand it shouldn’t be too hard to find the most agreeable solutionwhen in need.

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