How to get rid of dandruff

Dandruff is a common skin related problem and in most cases it is a rather complex one. Dandruff is characterized by the excessive flaking of the skin from the scalp. This medical condition can be caused by a large number of different types of factors, but the most common ones include serious skin conditions, malassezia, excessive shampooing, stress, poor diet, overuse of styling products, oily skin and dry skin. There are also a large number of different ways of treatment of dandruff.

Treatment Options

Most people rely on using a large number of commercially produced dandruff shampoo in order to get rid of this annoying medical condition. The ingredients of dandruff shampoos which actually are efficient include coal tar, selenium sulfide, zinc pyrithione and salicylic acid. Since there are a large number of different products available on the market, it is highly recommended to consult a dermatologist or a hair stylist in order to determine which product will fit the person’s individual needs and preferences. If a person does succeed in getting rid of shampoo and reverts back to regular shampoos and conditioners, it is highly recommended to use them in significantly smaller amounts because they may be associated with skin irritation.

Changes in the hair styling regime are also highly recommended. Various different types of hair dyes, waxes, creams and gels combined with perspiration and heat from the irons and hair dryers can cause a lot of damage and contribute to the reoccurrence of dandruff. One should always choose products which contain natural ingredients, while the ones that contain the harsh chemicals need to be avoided. Those who suffer from dandruff and dry scalp should use different types of moisturizing lotions and oils which can be of great help. They are efficient in soothing the irritated skin of the scalp and improving the circulation. Plenty of exercises can also be highly beneficial for all those who suffer from dandruff.

Following a healthy and well balanced diet is also of utmost importance for all those who suffer from dandruff. Excessive amounts of sugars, starches, oils and fats need to be avoided. It is highly recommended to intake plenty of vitamin A and vitamins from the B complex. Dandruff can also be a direct result of anxiety and stress so it is very important to maintain some proper stress management as well. Vinegar is one of the best natural remedies for all those who suffer from dandruff.