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Introduction

There are a large number of people who prefer to have a simple, cool glass of tap water when it comes to relieving the feeling of thirst. Water quenches the thirst, hydrates the body and cools the person down. But not that many people stop to think for themselves and question the quality of the water they consume. The doctors are right to suggest consuming at least 8 glasses of water per day on a regular daily basis, but only if it is the right kind of water. Unfortunately there are several different kinds of water. Most people think of water as just a colorless liquid meant to hydrate and quench the thirst. Those people do not know that water is necessary for all human beings to stay alive, it has an enormous effects on their health and quality of life.

Suggestions

Water needs to contain certain important types of nutrients such as potassium, magnesium, calcium and other sorts of trace elements and essential minerals. These cannot be found in all drinking water, so one should choose the right one, and by doing so also reduce the amount of money spent on various nutritional supplements. Water is very important when it comes to balancing the acidic state of the human body. All the waste that the human body produces is actually acidic, and as it slowly accumulates it causes the deterioration of the tissues. All of that may lead to certain severe medical conditions such as osteoporosis, diabetes, arthritis and various types of cancer. Water makes the body more alkaline than acidic.

Water also must have very potent antioxidant properties. Antioxidants are very efficient in fighting off the free radicals and reducing the amount and severity of damage they cause on the cellular level within human the body. Water must not contain any of the harmful contaminants. An ordinary glass of tap water may contain more than 2000 different types of contaminants, depending on the location. A large number of people that various water purification system available on the market are very efficient when it comes to filtering out all of the harmful substances from the water and retain all of the beneficial ingredients. Some of them actually make the body even more acidic, which creates even more damage within the body. One should choose a water purification system by taking into account its efficacy, its price tag and the taste of water it actually produces.

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