Why do we even need water?
Itis pretty obvious that any component of the human body which takes upto 70% of its weight is surely a critical factor to pay attention towhen it comes to health and general well-being.
Andsince the human body IS mostly made up of water, this means that itconstantly runs through all of our systems, and keeps thing workingproperly, whether it be blood, muscles, joints or even the brain orthe lungs.
Infact, all of the listed require ample amounts of water in order toperform their tasks properly as the sense of general well-being isjust as equally affected by the very same factor.
What happens if wedon't get enough?
Thereis a range of minor to severe consequences which may result as achain reaction to not getting enough water.
Amongstthe most common would be dehydration. This means that, duringdehydration, the vital organs hardly get enough water in order tofunction properly. The consequences of this problem may be minor, butthey may also be quite serious, too.
Thesymptoms of dehydration include: dry mouth, headaches, dizziness,weakness and lightheadedness. Dehydration is not to be taken lightly,since it has been the cause od death of many infants and seniors.This is also why remembering these symptoms is so important.
After air, water is by far the most important element ofsurvival. And this is why the results of the studies which show thatmost people do not drink enough water to maintain a good and healthylifestyle are more alarming than it seems.
Mostof the body's water is lost through breathing, urinating andsweating. This lost water should be compensated by drinking beveragesand eating foods which contain sufficient amounts of it.
Well, how much isenough?
Havingthe right amount of water flowing through the body means allowingenough oxygen to get transported via blood to the parts which needit, keeping a normal body temperature, as well as removing more wastefrom the body.
Butwhat is "the right amount"? Well, roughly eightounce-glasses of water a day. And this is purely a generalization...The actual needed amount for each person may vary drastically; thefactors which most strongly influence the desired amount are: bodyweight, physical activity, the climate.
Conclusively,it cannot be stressed enough how important it is to get the rightamount in as it may well be the factor which causes the body to receive all of the needed nutrients. It should be also stressed thatthe amount ought be distributed throughout the day rather than takenin all at once. Also, a glass of water in the morning helps a personwake up more easily and is thus a good idea to have one just uponwaking.