Nutrition and Health
A great part of who and what we arestems from what we eat. Therefore, we have to pay attention to ournutrition and maintain a healthy and regular diet, in order to stayhealthy. Moreover, besides providing us with all the necessarynutrients, proper food, when eaten in proper quantities which aretimed correctly, can make our immune system stronger and that helpsus to fight off various diseases which may potentially come acrossour path.
However, there is an additional thingnutrition takes good care of. This is our mental health. When we eatthe right food properly, our organism is in a state of balance,functioning properly. Thus, we are not likely to feel bad or sad, ornegative in any specific way. Rather, we will have a positive outlookon life, dealing easily with all the problems we face, reducingstress to a constructive minimum.
All this being said, you need to knowwhat to eat, how much of it to eat and when. Remember that each timea fork or a spoon reaches your mouth you are either nurturing yourorganism or systematically destroying it. For your own good, youbetter be doing the first.
How To Eat Right and Stay Free fromStress?
First of all, you need to take some time tore-evaluate your current diet. Since you are reading this, you areprobably not satisfied with your status quo and desire certainchanges. This means that you may have to introduce certain changes inyour diet as well. Start with the analysis and move on toreconstruction of your eating schedule. Take some cookbooks and pickout healthy recipes you will be preparing during the week. Also, keepthe rest of your food healthy, natural and in optimal quantities.Avoid refined food in all shapes, from burgers to white flour.
Next, instead of saturated fats, youneed to choose vegetable oils. So, make sure you pay close attentionto the labels on the food products you are purchasing, knowing whatyou are looking for and settling only for the best and healthiestchoices.
As far as meat is concerned, choosechicken and fish over other meats which are higher in fat. These arelight and a great source of proteins. Of course, vegetable and fruitare a must and you need to consume a vast variety of these daily.
That should be good enough for the start.Check out your progress and the positive effect this nutritionalchange will have on your body, enjoying life as a new, morestress-free you.