Belching or burping is a process oforal expelling of gases. It is present and common with both childrenand adults, more frequent with some and less with other.Nevertheless, it is considered rude in most cultures, and, as such,can place a person in a awkward situation. Belching also produces aspecific sound and is often accompanied by an unpleasant smell,adding on to its inappropriateness.
When and Why do We Belch?
Most often, people tend to belch afterdrinking or eating something fast and in larger quantities. Forexample, drinking a whole glass of any carbonated drink at once willmost certainly result in this gas releasing action. Milk and dairyproducts, as well as some fruits and vegetables also lead to burpingsince they trigger some important actions in one's stomach anddigestive system. Additionally, some diseases or other medicalconditions may have belching as a side-effect due to the nature ofthe condition itself or caused by certain medications. Wearinginadequate dentures or chewing a gum may all lead to this activity.Finally, in some cultures, burping after meal ends the process itselfand shows your acceptance and appreciation for it, as well as yoursatisfaction with it.
One of many excellent ways of reducingand removing belching as a side-effect of eating and drinking issoup. Eating soup before any other meal will nullify chances ofbelching. Also, alternatively, you can use mint as an ingredientsince it has the same effect.
Many teas made from numerous herbs haveas their positive trait the power of relaxing our stomach, thusremoving chances and the very need of oral gas release. Thus, havinga habit of drinking tea regularly makes you less prone to burping anddecreases your chances of this action in public. Also, garlic, aswell as, asafetida provide a valuable belch-reducing addition to anydiet.
Another widely used remedy for belchingprevention is baking soda. Take a half-spoon and mix it with a glassof water or perhaps a lime juice. This solution, when drunk, willmost certainly relieve you of any need for belching. Lemon, ingeneral, is known to do wonders for one's digestive system and assuch is highly effective for this purpose as well.
A Few Additional Pieces of Advice
Simple paying extra attention at thedining table may be enough to prevent the occurrence of burpingactivity. Eat smaller portions organized during the day, and eat themslowly, without rush, while making sure your posture is right.Namely, sit with your back straight during meals, do not hang overthe plate. Finally, avoid alcoholic, caffeine-based and carbonatedbeverages as well as any food you know to cause burping. Rather,drink sufficient amounts of water instead.