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An extremely unpleasant disease, gastritis, can cause severe pain in the stomach and intense inflammation. This disease can be mild or severe and it occurs in every possible group of people regardless of their age. If a person experiences sensation such as extreme weakness, uneasiness and feels uncomfortably while performing work, all of these symptoms are indication of gastritis. Although we keep hearing through the media about the effects and dangers of junk food, this kind of unhealthy nutrition is wide spread and this industry is today bigger than ever before. One of the main reasons for gastritis is a consumption of junk food and similar stomach problems. Some of the items for the home environment can be used to decrease the effects of gastritis and we will discuss about them in the following text.

To the main culprit for gastritis, junk food, we can add several others. Those are side effects of some drugs, extreme consumption of alcohol and caffeine, eating food cooked in unsanitary conditions or adulterated oil, as well as emotions such as stress, depression, sorrow and pain. However, the main reason for gastritis is eating unhealthy food.

The gastritis is the inflammation in the stomach and we have to reduce this inflammation. This could be done if a person suffering from gastritis doesn\'t eat anything for 3-4 days. During this period warm water can be consumed. This will help with the inflammation and will help destroy all the toxic materials in the stomach. Patients on this treatment can eat fruits such as watermelons, oranges, apples and grapes 2-3 times a day. Taking fruits can help with the pain and will clear the stomach from toxins, but this should not be done for more than 2-3 days. After some time the patient starts eating grams, cereals, juicy fruits and green vegetables but these items can be taken only if the patient is feeling the effects of gastritis reducing. Since unhealthy nutrition causes gastritis, we have to pay attention to the things we consume and eat healthy. But if we do not follow this advice, we will probably experience sensations like weakness, vomiting, urine problems, abdomenal heaviness, stomach and head pains, lethargy, loss of appetite, depression, pyrosis and even constipation and diarrhea. These are all the effect of gastritis. To these we can also add such possible symptoms as sour tongue, strange saliva on the tongue, unpleasant smell coming from the mouth and several others. But we can reduce this effect by using the home remedies that turned out to be effective against gastritis.

One of such is curd, and is considered to be one of the best. A lot of exercise can relieve the symptoms of gastritis. Eating rice can also help. Taking 1-2 bowls of rice gruel twice daily will help with gastric juice formation. Gastritis effects can be reduced by intake of potato juice before every meal. Marigold is also very effective and it should be consumed 2-3 times a day, no more than 1-2 tablespoons. Two other herbs can help and those are chamomile and meadowsweet. Honey also turned out to be very productive in treatment of gastritis. Patients should take coconut water 4-5 times a day since this is thought to be the healthiest drink. It is rich in vitamins, destroys toxins in the stomach and helps with digestion. Ginger seeds make the stomach feel relaxed so the patients should chew them with salt, but no more than 2-3 small pieces of ginger seeds.

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