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High fructose corn syrup health risks

A Cheap, Unhealthy Exchange for Sugar

Many industries put high fructose corn syrup in their products instead of regular sugar. They do it because they wish to save money, since this corn syrup is far more inexpensive. However, at the same time it is significantly worse for people to consume due to the fact that frequent consumption of corn syrup may lead to development of numerous health problems, some more serious than the other.

This product is derived from cornstarch which is exposed to some enzymes, transforming it into corn syrup. At the same time, its glucose is transformed into fructose. Thereby, healthy values of cornstarch are gone and all high fructose corn syrup can offer to an individual are possible health complications.

How Is High Fructose Corn Syrup Produced?

As mentioned above, once cornstarch is exposed to certain enzymes, it gets transformed into corn syrup which is, afterwards, used for sweetening various products. Even though, after the conversion process, there is still glucose found in corn syrup, a majority of it has been changed into fructose. What is more, many of these enzymes need specific bacteria or fungi in order to fulfill their purpose in this process. All these factors combined, create the high fructose corn syrup we consume most times when we drink soda or eat sweets.

Is High Fructose Corn Syrup Bad for Us?

There are many claims that this sweetener contributes to obesity in people. However, numerous researches have been conducted, with a goal to find the truth behind these assumptions. In the end, it has been discovered that corn syrup of this kind is no more harmful than the actual sugar is, at least in regarding one's weight gain.

Nevertheless, high fructose corn syrup, being similar to regular sugar, has a specific effect upon our appetite. It does not activate our organism's production of insulin. Thus, it does not place limits on our consumption since, we do not feel full after eating food rich in this corn syrup. This, indirectly, may lead to gaining weight, if we consume products with this sweetener too often.

In the sea of different claims and counter-arguments, often connected to high fructose corn syrup, there are more where the previous ones came from. While some people believe that the process of production of this sweetener is not natural, companies which produce it beg to differ. In fact, it has even been officially accepted as being absolutely without additives and, therefore, natural.

In a similar manner, all claims of negative aspects of this product meet counter-claims from the people supporting it. Thus, be careful while consuming products with high fructose corn syrup and limit your intake in order to be safe.

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