Hiatal hernia diet plan

Even though people do not always have to experience problems if they have hiatal hernia, in those who do develop some symptoms, heartburn is definitely the most common one. And since the treatment of this type of hernia usually consists either of medications for the treatment of heartburn, or of the surgery in cases in which the medications do not prove to be helpful, it is good to know that there are some things that the person can do on their own in order to relieve this symptom. This primarily refers to some changes in the diet, because the food that a person consumes affects heartburn to a huge extent.

Diet tips that might help

The portions should be smaller and meals should be more frequent, meaning that eating once or twice a day and having large meals is definitely not a smart thing for those who suffer from hiatal hernia.The last meal for a day should be at least two hours before going to sleep, although it is recommended to eat even earlier.After each meal, a person should sit up for at least one hour and bending for any reason should be avoided during that time.There are certain foods known to trigger the main symptoms of hiatal hernia, and the person in question should be well informed about such foods, because the smartest thing is to avoid them.

Foods to avoid

Citrus fruits, particularly oranges and lemon, can trigger heartburn very easily, although the same can be said for grapefruit as well. As for vegetables, potatoes and onions are at the top of the list of food items that should be avoided.Not all types of meat trigger heartburn, but additives that they tend to contain do, and it even includes spices. Steak and beef are definitely something that should be avoided, even if they do not contain any additives. Instead, lean meats and fish would be a good choice.When it comes to dairy products, they all contain acid to a certain extent, which is why their consumption needs to be limited and selective. Eliminating dairy products entirely is not a good idea, so it should not be considered as an option.Alcohol also contributes to the intensity of heartburn, in a negative way, of course, which is why it should be avoided or even eliminated.

Sticking to these tips will certainly bring relief to a person in question, and the need for medications will be reduced.