Anxiety is very serious mental disorder that if untreated, can affect your way of life dramatically. It is very important that in cases that you notice any of the anxiety symptoms like nervousness, concentration problems, irritability or sleeping disorders to consult your doctor immediately.
There are many pharmaceutical medicaments that are used in cases of anxiety, but many of them have unwanted side effects and can change the brain chemistry. In addition, those medicaments only deals with symptoms like anxiety attack, and do not address the causes of it.
In case that you do not want to use those drugs, there are many natural herbal remedies for anxiety disorders that are safe to use and without side effects. Studies have shown that those herbal remedies for anxiety are as efficient as pharmaceutical prescription medicaments, but without any side effects and with same good results.
In some cases mental exercises like meditation can be helpful in resolving the cause of anxiety attacks and they can also improve your overall mental health. This is especially useful if your panic or anxiety attacks are frequent, in which case just treating the symptoms with medicaments and without addressing the root of the problems in not enough.
Herbal remedies are excellent addition to your overall attempt to heal your mental processes by some other technique, but important thing is to consult your doctor or herbal practitioner expert about instructions of dosage and ways of use, because in same cases prolonged usage of some of those herbal remedies can impact your brain chemistry.
Herbal Remedies for Anxiety
Valerian is one of most widely used and popular herb in cases of mental disorders. It is most commonly used in cases of mild anxiety as a calming and mental relaxation remedy but it should not be used for a longer periods of time because it can affect the brain chemistry.
Flaxseed oil is very good herbal remedy which reduces levels of toxins in brain areas that provoke anxiety or panic attacks. Flaxseed oil can also reduce blood sugar level which is one of possible causes which can trigger panic or anxiety attacks.
Many studies shows that, Passionflower as a herbal remedy has the same health effect on anxiety as pharmaceutical drugs called benzodiazepines, which are the most commonly used drugs in classic medical treatments of anxiety. Passionflower also has most beneficial effects on calming and soothing the nerves and lowering blood pressure.