Mint is an herb that comes in many varieties, such as peppermint, spearmint, Asian mint and many more. It is very easy to cultivate and it can grow in the garden or in a pot. Mint has many uses, from culinary to medicinal. It holds a very special place in alternative medicine, especially in herbalism. Because of its versatility and numerous medicinal uses, many people grow it in their gardens, so they can use it fresh or dried whenever there is a need for it.
One of the most popular ways to benefit from mint is to take it in form of the tea. Mint tea can be found in form of teabags in any supermarket or grocery store but many people prefer homemade mint tea made from dried leaves of this aromatic herb.
Herbal mint tea and insomnia
Many people drink mint tea before bedtime because it promotes good, restful sleep and helps with issues such as insomnia. Mint tea calms the nerves, helps with anxiety and irritability and generally reduces emotional stress. There are not many things that can help after a long, hard and stressful day like mint tea does.
Benefits for digestion and period problems
Mint tea is also commonly used to treat problems related to the digestion. It helps with upset stomach, indigestion, stomach cramps, diarrhea, constipation, bloating and flatulence.
This herbal tea is highly recommended for women who have issues with their menstrual cycle. It alleviates menstrual cramps and normalizes the flow. It also reduces the symptoms of premenstrual syndrome and maintains the regularity of periods.
Pregnant women who suffer from morning sickness often rely on mint tea to help deal with this common pregnancy occurrence. If consumed regularly, mint tea reduces the frequency of nausea bouts in pregnancy and makes them milder.
Mint tea can be used against nausea in other situations too, such as motion sickness, nausea from food poisoning and even nausea that occurs during chemotherapy.
This tea is one of the best home remedies for sore throat, common cold, flu, nasal congestion, sinus infections and bronchitis. It also strengthens the immune system so the body is less susceptible to seasonal respiratory infections.
Some experts claim that regular consumption of herbal mint tea fights hirsutism, a condition characterized by excessive and unwanted hair growth. One form of hirsutism involves the growth of facial hair in women and it is believed that mint tea can help with that problem.
Finally, mint tea promotes good dental health as it kills the harmful bacteria, prevents plaque and protects teeth and gums.