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Potatoes are one of the most controversial foods in the world. They are banned from almost every diet plan, because of their high levels of carbohydrates. On the other hand, potatoes represent an extremely healthy food, filling and moderate in calories.

Health benefits of potato

Because of their high levels of carbohydrates, potatoes are very easy to digest. High levels of carbohydrates in potatoes may increase the brain function and keep it active and alert.

Tomato has the fiber that is half-soluble, half-insoluble, so it may contribute to lowering blood cholesterol levels. Fiber from the potatoes slows down the digestion, making one feel fuller and more satiated. This feature is especially important for persons willing to lose some weight. Fiber from the tomato improves insulin levels in the body, promotes optimal blood sugar levels and may reduce the hypertension, which is directly related to glucose levels.

Potatoes are rich sources of vitamins, especially Vitamin C and B-complex. Vitamin C may prevent the scurvy, characterized by cracked lip corners, spongy and bleeding gums, and prevent frequent infections. There are also, many minerals in potatoes: magnesium, potassium, phosphorus and zinc. Water obtained from boiling potatoes is an extraordinary natural remedy that gives a relief to people suffering from rheumatism.Potato juice, on the other hand, is a natural remedy used in treatment of burns, bruises, ulcers and various skin problems. It is also efficient in prostate and uterus cancer treatment as it may prevent development of cysts and tumor tissue.


Green potatoes contain alkaloids like solanine, chaconine and arsenic, and they are poisonous. These alkaloids interfere with the structure of human cell membranes and with the processing of nerve transmitters, causing hallucinations and convulsions.

Healthy recipe

Healthy cooking methods involve reducing fat, cholesterol and sodium in the diet. This is a crucial step in fighting and preventing health problems like obesity, hypertension or high cholesterol. Potatoes are tasty and nutrient-dense, but only if they are prepared using right cooking methods. To prepare healthy meal one will want to bake potatoes, not to fry them, and will be aware of the nutritional value of the oils, toppings, and sauces often consumed with potatoes. Here is one tasty low fat recipe ideal for snack and enough for four people. It takes only 20 minutes to prepare.

Easy potato wedges with tomato salsa


3 large Potatoes, scrubbed and cut into wedges1 tablespoon of oil1 tablespoon of Paprika

and for Tomato Salsa

4oz (150g) Cherry Tomatoes (chopped) ½ of a small Red Onion (chopped) 1 tablespoon of fresh chopped Parsley

Cook the potato wedges in boiling water 5 minutes and drain them. Preheat the grill in the mean time. Toss together potatoes, oil, paprika, and place on a foil. Grill approximately five minutes until they turn crispy and golden. To prepare a tomato salsa, mix the ingredients together. Serve the wedges on a plate with the Salsa in a dipping bowl.

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