Healthy nails tips

Cuticle Care

You shouldn't cut cuticles too deeply on the side. In fact, cuticle cutting should be replaced with its pushing back by special means, which softens the skin and thus allows cuticle moving. Firstly, remove nail varnish a special solution (pure acetone is too strong). After that, apply specifically foreskin softener (Cuticle remover) or soak nails in soapy bath. When cuticles soften, push them with the stick.

Shaping Nails With Rasp

Regular nail filing and trimming will prevent their cracking or splitting, and make you look more beautiful. Make sure that your nails all have the same length.

Nail Brushing

It is desirable to brush the nails once a week to improve circulation. Brush nails of one hand at least two minutes, but make sure the pressure is not too strong, so it wouldn't damage the nails. After polishing, apply oil to the nails, so they could be stronger and healthier.

Hydrating

Always have hand cream with you, and as soon as you feel that your hands are dry or they need protection, smear them with cream.

White Nail Pencil

This is the excellent way to improve nail appearance. Apply pencil under the edges of the nails. That will express the color of nails and make them look neat and clean.

Food for Healthy Nails

If you have any of the following symptoms, be sure to change your diet: deficiency of vitamin A and calcium will manifest itself through the dry and brittle nails nails that are bent down may be a sign of lack of protein, folic acid and vitamin C vertical lines on the nails indicate poor digestion and absorption of minerals or protein, and vitamin B12 and iron deficiency lack of vitamin B12 can lead to dry, very rounded edges of the nails of dark color white spots on the nails indicate a lack of calcium and zinc dark red color of the nails indicates poor metabolism due to heavy, salty and fatty foods yellowish nails indicate abnormal liver function blue nails may be due to irregular functioning of lungs and heart anemia, poor circulation and weak energy level in the liver and kidneys can be manifested in the pale nails In order to keep nails healthy and beautiful, increase calcium intake through diet and take plenty of protein and minerals: sulfur, iron, silicon, zinc, essential fatty acids, and vitamins D, A and E.

Nail Polishing

Put clear nail polish that protects nails from cracking, and makes colored layer more equable. Colored nail polish should be placed in two layers because the second layer boosts the durability of sediment, as well as color and gloss. Each layer of nail polish must be dried before another one is applied. Warmth changes the consistency of nail polish, so it would be good to keep it in a cool place.

Less is More

Do not remove and re-apply nail polish more than once or twice a week. This will dry out your nails. It would be good to remove the nail polish with a product that at the same time moisturizes nails.

Massage

Hand massage improves circulation and has a beneficial effect on the growth of healthy nails. This is the perfect way to relax the hand muscles and feel great.