Healthy joints and bones

Adequate Diet for Strong Bones and Joints

The fact that our health greatly depends upon what we eat is not a secret, let alone something new. Every inch of our organism benefits from proper nutrition and thus the emphasis on it is so great. The same is with our bones and joints. The more calcium we intake, the stronger our bones are, and less we are prone to any injuries or illnesses connected with them. Thus, following this pattern, one should get informed about the types of food necessary for strong bones and introduce them into his or her own regular healthy diet.

Good Food for One's Bones

The previously mentioned mineral, calcium is crucial for proper development and density, as well as strength of one's bones. This mineral is found most in milk and dairy products. Having that said, milk, cheese, and yogurt consumption can only be extremely good for your teeth, skeletal structure and bones in general. People need milk throughout their lives, especially in childhood and adolescent periods when one's body structure is developed. In older age, milk is also beneficial since it prevents any bone conditions or possible breakage. Those who do not drink milk for either health or ideological reasons, may find calcium from some other sources like soy products.

Apart from calcium, our bones need vitamin D as well. The interesting thing about this highly valuable vitamin is that it is mostly produced from sun exposure. We gain it mostly through sunbathing or simply exposure to sun rays. However, some other source do exist. Namely, fish liver oils and any liver in general, sardines and tuna, as well as margarine, butter and egg yolks all act as rich vitamin D sources and as such are highly recommendable for one's regular consumption.

What about One's Joints?

Naturally, taking care of your bones is simply not enough. Rather, most conditions connected to bones are closely tied to joints and the surrounding cartilage. Therefore, further boosts through one's diet are a must. First and foremost, omega3 fatty acids are excellent means of join protection, since they protect them and prevent any possible inflammations from occurring. Additionally, deficiency in vitamins A, C and E also belong to the list of joint problem causes.

Ensuring a fruit and vegetable rich diet enables the intake of these vitamins as well as loss of one's weight, reducing one's pressure on his or her bones and joints. Presence of these vitamins rules out many bone and joint connected conditions such as arthritis or osteoporosis. Finally, when it comes to one's cartilage, Glucosamine Sulphate is an element which can be taken as a supplement even though it is produced naturally in our body. This element helps cartilage production and prevents inflammation by protecting our bones. Ginger is one of the oldest remedies for bone infection and should therefore be considered a valuable addition to one's diet, if protecting bones and joints is your concern.