Healthy granola recipe

Granola

Many people enjoy adding granola to their cereal in the mornings and it is certainly welcome in the winter. Granola is a great way to ensure you get that much needed energy as the sugar content will give you an immediate lift as well as the complex carbohydrates which work on giving you a more maintained energy. The seeds and the nuts in granola bars supply you with proteins that will keep you energized.

A Healthy Low Fat Granola Recipe

By making granola following this particular recipe you will be ensuring you are eating granola that is low in fat. You can also make sure that it contains the vitamins and the minerals your body needs. However, it is easy to overeat on this recipe as it is so delicious and this will defeat the object, so be careful.

Why You Should Make Your Own Home made Granola

By making your own granola bar you will have the advantage of avoiding hydrogenated fats and the corn syrup that is found in many of the commercial brands on the shelves today. If you want to provide yourself with the best nutrition you should make the effort to use oil that is high in polyunsaturated fats or monounsaturated fat instead of using oil that is high in saturated fats. An expensive but good oil is Safflower oil as well as peanut oil and sunflower oil. Margarine is ok to be used but it is normally full of transfats which obviously raise the level of your cholesterol. The other ingredients can be organic if you like which will make it even healthier.

Easy Recipes for Granola

You will need a selection of rolled or even flaked grains like barley, wheat and oats. You will also need to choose an assortment of different nuts and seeds such as Brazil nuts, hazelnuts, almonds, sunflower seeds, pumpkin seeds, and sesame. You can also choose to use coconut but be careful as it is high in saturated fats. You need to choose the dried fruits such as raisins, sultanas and dates, apricots, and dried apples. Try to avoid the ones that have been sweetened. You will also require honey and cooking oil. You will use one part oil to two pats honey and three parts of dried fruits and four parts of grain and three parts seeds. Put the oil and the honey in a bowl with the nuts and the seeds as well as the grains and all other ingredients. You can cook the mixture in a shallow dish and turn it half way. It will take a total of half an hour maximum.