Healthy fruits

Health benefits of fruit

It is a well known fact that eating fruit regularly is a very health habit, because they can have extremely positive effects on the human body and are capable of many things, such as increasing a person’s energy levels, helping with weight loss and preventing cancer.

Strawberries

This fruit contains a long list of vitamins, but more than anything, strawberries have a ton of vitamin C. The vitamins work together to protect the body from illnesses and give a person natural energy. They are so high in vitamin C that one cup of strawberries exceeds the daily amount of the vitamin needed by 30 percent.

Strawberries are also very rich in antioxidants and help prevent free radicals from damaging the body. Free radicals often cause signs of premature aging in people.

Strawberries need to be eaten fresh, because they lose most of their nutrients when they are frozen and stored away for too long.

Grapefruit

This fruit will protect the heart by reducing cholesterol levels. The stronger a person’s heart is, the more easily they will be able to perform everyday tasks. Grapefruit can also repair the human DNA cells and can fight off various forms of cancer. They are also great when a person wants to lose weight, because they help the body burn energy and burn fat even.

Grapefruit will also lower the insulin amount found in the blood.

Apples

An apple a day, keeps the doctor away, people say, and it is absolutely true.

Apples are anti-carcinogenic, anti-inflammatory and anti-allergenic fruits. They also contain a lot of flavanoids, which can help a person to both look and feel younger.

Pineapples

These fruits have a lot of different things that the body needs, including calcium, fiber, potassium, and vitamin C.

They also contain bromelain, which can help to suppress coughs and break up the mucus in the nose.

Pineapples can also help to strengthen the bones, because they contain a lot of manganese.

Avocados

Many people tend to ignore avocados as a healthy fruit, but they are very good for the body. They will help reduce the risk of prostate and breast cancer, and they are used to improve cardiovascular health as well.

Avocados are also very low in fat and they help to control cholesterol levels as well.

Like most other fruits, they also contain a great amount of vitamins and minerals and are a great way to boost the immune system as well. Avocados are also recommended to people who are trying to shed some pounds.