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Fruits for the heart

Diet for a healthy heart

Many doctors believe that the people who eat a lot of fruit and vegetables are more likely to have healthy hearts and will decrease the risk of heart complications and diseases.

Eating fruits and vegetables regularly can also remedy conditions such as arteriosclerosis, high blood pressure and high levels of bad cholesterol (LDL).

A great way to get all the needed nutrients in one serving is my making taste juices out of fresh fruits.

There are many fruits that have been shown to have great benefits for the heart.

Fruits that are good for the heart

Apples are very healthy and are best eaten raw. Apples have been shown to decrease the risk of heart attacks form women that have already gone through menopause. They are rich in flavonoids and antioxidants as well.

Pomegranates also have a huge amount of antioxidants. They contain punicalagins, which are antioxidants that protect the heart and also reduce inflammatory damage of the arteries. They can also reduce oxidative stress. The fruit also contains vitamin C, catechins, isoflavones and anthocyanins, which all work together to provide protection for the heart.

Strawberries can protect the human body from many problems that can lead to heart attacks and strokes, especially blood clotting.

It also keep down the bad cholesterol levels and gives the body many antioxidants as well.

Cherries will reduce sodium and cholesterol levels in the body, which will in turn help to protect from problems such as a chronic inflammation of the heart.

They, of course, are also very rich in antioxidants and will also help people who have gout and make the flare ups less frequent as decrease the discomfort significantly.

Red grapefruit is a great choice for people who have high cholesterol and need to lower it naturally. Of course, they are also loaded with a great amount of antioxidants. The pith of the red grapefruits contains bioflavanoids as well that are also great for heart health.

Kiwi will decrease blood clotting and will decrease bad cholesterol levels as well, but not only that, it will also increase good cholesterol levels.

It also contains a lot of vitamin C, which will keep the arteries flexible and protect them from attacks by free radicals.

Figs can also fight against heart disease and will help to lower blood pressure and triglyceride levels as well.

Figs have a lot of fiber, which will also help obese people who are trying to lose weight. Studies have shown that figs can decrease the chances of developing cancer and have also been known to help diabetics deal with their condition.  

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