Not Every Drink is Good
Although we enjoy many carbonated drinks full of the sugar, that does not mean that these are good for us. Namely, colas, soda pops and similar drinks bring us more harm than pleasure and years of consumption cause years of health problems later on. The drink most of us will consider the healthiest is, naturally, water. However, that does not mean that we should only drink water while restraining ourselves from any other liquid. There are numerous others that we can enjoy without causing any harm to our overall health and well-being.
Even though the market is overwhelmed with unhealthy products which are heavily commercialized and are all over the TV screens and billboards, there are still some less familiar but a lot healthier.
First of all, the first type of these drinks are those which are claimed to be substitutes for fruits and vegetables. These drinks, rich in vitamins and minerals truly provide one with all the daily requirements while having quite an enjoyable taste. Additionally, these cleanse our organism and boost our immunity, making us more resistant to many illnesses around us. These are bought as a powder and then added to a glass of water or any other drink you prefer, making the drink healthy and wonderfully flavored.
Secondly, still remaining with powder drink supplements, there are protein powders. Since besides vitamins and minerals you need proteins in order to function properly while feeling full, strong and satisfied, these present an excellent addition to your drinks. Combined with eggs and bananas as well as milk, this powder is the final ingredient to an excellent, extremely healthy cocktail rich with all the nutrients like amino acids, and proteins.
When we talk about healthy drinks, we simply cannot forget water. However, there are different types of water than that which we drink from our taps. Alkaline iodized water is the best choice to be bought, since these additional element help your organism fight off many diseases and possible malevolent conditions, boosting your immunity at the same time. More hydrating than the regular water, this one also has more healthy elements, acting as a powerful antioxidant, cleansing our body and removing any poisonous substances from it. Finally, it provides us with valuable energy we need during our everyday existence filled with different types of activities.
The last on the list come smoothies. These can be healthy and good for you, but several things need to be taken into consideration beforehand. First of all, sugar and additives should be minimal. Secondly, you should make sure you choose a smoothie made from natural and healthy herbs, fruits and well as other similar substances like honey etc. That way you ensure your benefit from this type of drinks while ruling out any harmful qualities these are known to have.