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In order to successfully lose weight, many people stick to certain diets. They follow the rules of the diet even though they are aware that certain foods are not healthy. Instead of practicing this, it is better to eat a healthy food and have a healthy life.

Healthy Foods

It is regarded that food in its natural state is the healthiest. If a person has an urge to eat sweets, fresh fruits and berries may be used as alternatives and satisfy the needs of the body for sugar. On the other side, whole vegetables are very rich in vitamins and minerals. Therefore, eating much of fresh fruits and vegetables is highly recommended. They can be eaten raw or just steamed, because in these forms, their nutritional value is the highest. It is advisable to avoid sauces, because they have many calories. Sugary snacks and pastries should not be eaten. For example, an apple is very good for the health of the person, but an apple pie is not.

Fish must be included in the diet of every man, because it is rich in omega-3 polyunsaturated fatty acids. Of lean meats, bison and venison and are healthier than beef, and usually, baked meat is much healthier than fried. Foods that have a lot of saturated fat and nitrates in them should be avoided. For example, such foods are sausages, bacon, hot dogs and processed lunch meats. A person who wants to have a healthy diet must be aware that all the vitamins and minerals which are necessary for the general body health can be provided only with a variety of foods. Drinking as much water as possible is also very beneficial for the health. A slice of lemon or lime may be added to plain water. Furthermore, milk and 100% fruit and vegetable juices should be used also as the main beverages.

Unhealthy foods

One must also know which foods are not good for the health. It is recommended to avoid deep fried foods, sugary soda, greasy snack chips and white bread with refined pasta, as well as canned spaghetti and ravioli, sugary breakfast cereals and frozen fish sticks and corn dogs. The junk food like potato chips, tortilla chips, ice cream, and candy must be avoided also. When a person finds out which food is healthy and which is not, the next step is to change the eating habits. It is very important not to skip meals and it is recommended to have more small meals a day, rather than few but large.

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