Health benefits of pears

Introduction

Pear is sweet fruit growing on trees. Its size is similar as the one of apple but the shape differs. In the core, there are several seeds. The skin of pears is usually yellowish and they can be covered with tiny little dots. The color may also vary and there are even green, brown or red pears. The flesh of the fruit is soft and sweet. The flesh may present granular structure. The Chinese pear is highly appreciated for its medical significance.

Nutritive Values of PearsThis fruit is rich in fibers. They are also excellent source of variety of vitamins including vitamin A, B1, B2, C, E, niacin and folic acid. As for minerals pears contain copper, phosphorous and potassium. They are not so rich in other minerals such as calcium, sulfur, chlorine, iron, sodium and magnesium.Health Benefits of Pears

Luckily this fruit does not induce allergies. This is why it is safe to be consumed even by babies.

Those who are suffering from increased blood pressure may benefit from pears. Not only can they help in maintenance of normal blood pressure but they are also powerful protectors against stroke. This fruit is also good in battle against cancers due to high content of antioxidants, vitamin C and copper.

If one eats pears regularly he/ she may keep the colon healthy. The fiber in the fruit prevents constipation. The pectin which is present in the skin is responsible for regular bowel movements. Even the cholesterol can be reduced thanks to pectin.

In case of infections and a variety of inflammatory diseases pear may help in fight against inflammation. High body temperature can be decreased if one drinks pear juice. All in all the immune system is enhanced and all due to pear's antioxidants.

Folic acid is highly necessary during pregnancy especially when neural tube id developing. This is why the pear needs to be consumed in large amounts in the first trimester of the pregnancy.

Boron, which is another magical component of this fruit, can prevent the loss of calcium. This way the calcium is held within the body and bones and this is perfect protection against osteoporosis.

Pears are also good for respiratory tract. They protect throat, help with problems with phlegm and are extremely good for vocal cords.

And last but not least if one needs to restore the energy levels quickly he/ she should drink a glass of pear and the glucose and fructose will do the job.