Health benefits of thyme

Introduction

Thyme is an herb that is widely used in the different cuisines due to its strong and specific fragrance. Additionally, thyme has been found to be highly efficient in certain medical conditions.

Thyme was used in temples of ancient Greece. Even the process of embalming in ancient Egypt included this aromatic herb. Thyme is mostly cultivated in Southern Europe, Asia, Mediterranean region and North America. The best condition for its growth includes lots of sun and little water.Health Benefits of Thyme

Thyme is an excellent remedy for a variety of respiratory conditions. It helps with inflammation of bronchia, cough and collection of mucus inside the respiratory tract. This herb is good for all mucous membranes especially those of the respiratory tract and gastrointestinal tract.

Some people may have problems with digestion of certain fats. The fats that cause problems with digestion originate from certain meat such as mutton or pork. Thyme may improve digestion and accelerate the process of fats absorption. People who are suffering from poor appetite can benefit from thyme. This herb will increase their urge for food. If regularly consumed thyme may reduce the symptoms of irritable bowel. Colic which is strong abdominal pain caused usually by spasm or distension of the intestines can be alleviated as well. Even certain chronic conditions such as chronic gastritis can be brought under control.

Oil that is extracted from this herb is an excellent antiseptic. Thyme oil is used as an ingredient in toothpaste and mouth rinses. It is used in all these products because it helps in reduction of dental cavity and plaque formation. Additionally, thyme can help all those people who are suffering from sore throat, inflammation of larynx and tonsils. Mouth sores as well as halitosis are successfully treated with thyme.

Being an excellent antiseptic thyme can be used in a variety of injuries, wounds and insect bites.

Thyme is effective in treatment of several bacterial infections. Staphylococcus and Escherichia species can be eradicated. Even certain fungi and viruses stop multiplying in the presence of thyme.

The battle against all three types of worms, hookworm, threadworm and roundworm is much easier if thyme is involved. Even certain parasites that attack skin can be efficiently treated with thyme. They include lice and scabies.

Thyme leads to reduction of spasms. This characteristic is used in women who are suffering from painful menstrual bleeding. Their pain can be drastically alleviated with thyme.

Hair dandruff can be prevented with this amazing herb.

And finally, this herb is highly effective in stimulation of brain and nervous system. It can help with nightmares and nervous tiredness. Problems with sleeping and depression are additional conditions that can be successfully overcome if one uses thyme.