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Fennel is an aromatic plant,member of The Apiaceous or Umbelliferae family. Its leaves resemble feathersand it has got yellow flowers. You can find fennel plant near seas and rivers.Mediterranean area is rich with fennel.

Fennel is very useful plant forpeople. It is said that it can rejuvenate skin and improve vision. If you planto reduce weight fennel can help you. It stimulates milk production inlactating women. However, it is dangerous to exaggerate with usage of fennelsince it can cause hallucinations and seizure of muscles.

Fennel tea can be used to get ridof stomach problems such as indigestion, flatulence, stomach cramps andbloating. If your baby suffers from colic fennel tea can solve it. Prepare afennel tea and leave it to chill. Add a teaspoon of sodium bicarbonate and alittle bit of agave syrup to strengthen the effect.

Fennel tea acts as diuretic. Itcleanses our kidneys. It eliminates excessive water from the body and thereforehelps us detoxify. Fennel is an excellent source of vitamin C, vitamin B3,iron, magnesium, calcium, manganese, potassium. It contains numerous fibersimportant for our gastrointestinal tract.

Fennel has anti-bacterial properties.It is great antioxidant. It boosts our immunity system and helps us get rid offree radicals. Fennel supports our cardiovascular system by reducing LDLcholesterol in blood. Being rich in potassium it can lover high blood pressureand therefore prevent heart attacks and strokes.

Fibers from fennel purify ourbowels and keep them free of toxins. Therefore fennel is the best prevention ofintestinal cancer. Fennel can suppress appetite in a natural way.Therefore if you are thin it will not affect you but if wanting to lose weightit will help you a great deal.

You can roast fennel. When fennelis consumed like that it can relieve stomach disorders such as gases, too muchstomach acid etc. Generally it is used to sort out indigestion. People oftenmake fennel oil. This oil will calm itchy insect bites. It can even treat asnake bite.

Fennel is great for respiratorytract. It relieves sore throat. It can remove blockage of nose and sinuses.Fennel plant has antispasmodic properties. It relaxes muscles and uterus. Ithas a compound that can act as phytoestrogen in the organism. Women withirregular menstrual cycles can benefit when using fennel. It stimulates milkproduction among breastfeeding mothers. If combined with other herbsfennel is able to balance female hormones. Since it has anti-inflammatory andsoothing properties it can be used to treat rheum.

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