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Health benefits of buckwheat

Most people are unfamiliar with buckwheat, but it is a common ingredient in most waffle and pancake recipes.

Buckwheat is a very nutritious fruit. Some believe that it is a grain, but it is actually a fruit, and it is very rich in omega-3 fatty acids, B vitamins, minerals and essential amino acids.

Research has also concluded that buckwheat has a significantly greater amount of friendly bacteria than many other carbohydrate-rich foods. It is also a prebiotic and probiotic.

Probiotic organisms are important for a healthy diet. They are beneficial bacteria that inhabit the digestive tract in great number, helping to push out harmful bacteria and aiding in digestion while supporting and increasing the level of immunity.

This positive bacteria is called “gut flora” sometimes, and produces valuable nutrients, such as V vitamins and moega-3 fatty acids.

It also produces digestive enzymes like lactase. Probiotics also produce immune chemicals that fight harmful bacteria and even cancer.

When the number of good bacteria drops, harmful bacteria are then allowed more frequently to get inside the body and cause diseases to develop.

Good amounts of intestinal flora can be found in consuming buckwheat, as well as yogurt, carrots and spinach.

Some antibiotics can completely kill the beneficial bacteria in the gut, even some steroid drugs like cortisone and Prednisone can kill them, as well as birth control pills and chemotherapy.

Poor nutrition, digestion problems, stress, trauma, and surgery can also lessen the effect of the good intestinal bacteria.

That is why it is important to get as much of this good bacteria in the system as possible, and a good way to do so is by ingesting buckwheat.

Even though such foods help with introducing good bacteria to the body, they cannot keep the balance on their own. A powerful probiotic nutritional supplement is needed for this.

However, most probiotic supplements have fallen flat on their faces during tests and research. Leading researchers have tested several dozen brands and only five delivered the number of positive bacteria promised on the label, while most fell short, some by as much as 90 percent. One brand that was tested even had harmful bacteria in it.

When eating things like pancakes and waffles that are made with a significant amount of buckwheat – this recipe is most often used in Spain – then the person will be receiving a large amount of nutritional value per serving, filled with vitamins, minerals, amino acids and prebiotics.

Instead of regular maple syrup, top the pancakes or waffles off with buckwheat honey in order to get much higher levels of antioxidants.

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