Health benefits of aromatherapy

Information on Aromatherapy

Aromatherapy has been around for many centuries and its mainpurpose lies in promoting mental, physical and spiritual health. It utilizesessential oil extracted from flowers, roots, bark or leaves of numerousdifferent species of plants. The essential oils can be massages into the skin,inhaled or used to fragrance a room.

Essential oils actually enhance thesoothing properties of a massage. The actual term aromatherapy was first coinedby Rene-Maurice Gattefosse in 1928. He was a French chemist and he experimentedwith oils and their healing properties. He was the first person who classifiedoils according to their uses.

Essential oils work by activating certain nervecells in the nose which send impulses to the limbic system located in thebrain. The limbic system is in charge of memory and emotions.

The aromatherapyworks in both physical and emotional way. Essential oils can be applied by atrained aromatherapist and they can also be purchased in all well equippedhealth food stores for individual use.

Essential oils are usually mixed with alotion and massaged into the skin. They can also be inhaled during thearomatherapy sessions. Another way to use essential oils is to add them to thebath water.

Health Benefits of Aromatherapy

Essential oils are very efficient when it comes to theprevention and treatment of numerous medical conditions such as anxiety,laryngitis, depression, flatulence, urinary tract infections, cancer, vertigo,stress, headaches, arthritis, earaches, herpes, panic attacks, allergicreactions, fatigue, chickenpox, and irritability.

Essential oil extracted fromlavender can be of great help because of its potent sedative properties.Lavender oil is very efficient in increasing the percentage of deep and lightsleep, decreasing the rapid-eye movement sleep and promoting the overallquality of sleep.

Essential oils are also very efficient when it comes tofighting off staph infections and killing numerous different types of harmfulfungi and bacteria such as E. coli. Aromatherapy can also be of great help whenit comes to normalization of the childbirth. Aromatherapies are very beneficialin increasing the satisfaction of mothers in regard to their different laborexperiences.

A specific essential oil blend which consists of niaouli, bergamotand ravensara can be used to provide exceptional results when it comes to theimprovement of symptoms of shingles outbreaks. It reduces the painfulsensation, heals the pustules and the scabs and improves the visual appeal ofthe affected areas.

One should be careful before experimenting with differenttypes of essential oils as it may lead to certain adverse effects in somecases.