Half marathon training for a beginner

A mini marathon is basically a half marathon but is still nothing to sneer at by any means and is certainly not for the faint hearted. It is pleasurable and enjoyable as well as demanding and challenging.How to Get Started If You Are a Beginner

It has so much to do with motivation and getting your staying power ready mentally. People get for example A mark in school easily, but they have trouble keeping it. Compare that to motivation, to keep that same enthusiastic sense of self is easier said than done. If you succeed keeping yourself optimistic and motivated all the time, you surely will cross the end line and experience happiness and relief at the same time. To be able to get through the training you first need to set yourself goals along the way. Initially establish what you want to reach, that is, the goals you want to achieve. Examples of such goals would be how much weight you want to lose, how fast you want to go, how to break your time record etc. If you are going to do all this you need to treat your feet with respect as well. No Foot No Horse, people say. Get yourself a couple of decent sets of running shoes, speak to someone who can recommend the right pair for you and your needs.

The Right Nutrition for Doing a Half Marathon

A marathon participant’s petrol comes in the form of carbohydrates and you will need to keep in mind that you will need a minimum of 65 % of your calories to be in the form of carbohydrates. The other twenty five percent of your calorie intake needs to be fats that are unsaturated and last but not least the last ten percent need to be protein. If you follow this advice you will be on the right track for having the right amount of energy and you will be able to help your body recover at a quicker rate. Do not forget about adequate intake of viatmins and minerals, too.

The Importance of Hydrating Yourself in a Half Marathon

For every twenty minutes of running, the experts say you need to take in six to eight ounces of fluid especially when you are runner for over an hour. Do not wait until an hour and then drink eighteen ounces, it does not work like that. You need to either sip throughout or do twenty minute intervals.