We have all been taught about the importance of proper maintenance of personal hygiene throughout our lives. Yet, this factor of our health and lifestyle should not be neglected from childhood for the rest of our lives.
In fact, a vast majority of cultures on the face of this planet consider lack of personal hygiene something disgusting and repulsive, considering people who practice this negligent type of live dangerous and threatening.
Therefore, it is crucial to pay close attention to your proper personal hygiene. Not only will this keep you socially acceptable; it will prolong and improve your health and the quality of your overall lifestyle.
Importance of Hygiene in Life
Basically, hygiene can be described as a set of standards and requirements necessary to be fulfilled for a healthy and positive way of living. There are variations regarding hygiene in from one culture to another. Nevertheless, some basic ground rules are often the same.
Most commonly, hygiene is closely related to the branch of medicine and personal care practices. Simply, it encompasses all the preventive measures we can take in order to keep ourselves and the environment around us safe from harmful microorganisms.
So, hygiene spreads from a domestic level onto the level of food and drink production as well as the creation and maintenance of various cosmetic products and other items we get in contact with daily.
Thus, there are different subclasses of hygiene, depending on its manifestation areas. We have to be aware of our personal, body, sleep, mental, dental and occupational hygiene to say the least. Additionally, hygiene per se, exists as a separate branch of science which promotes health and positive lifestyles.
Speaking of our personal hygiene, we need to prevent body odors, by bathing regularly and using a wide variety of cosmetics. Taking into consideration that body odors are triggered by sweat chemicals, pheromones, toxins, waste materials, bacteria or dirty clothes, all these factors need to be taken care of in order for this manifestation of a lack of hygiene to be prevented.
Washing your hands often is yet another crucial part of your personal hygiene, being requested to take place after you use the toilet, during the food preparation process, after getting in contact with animals or after spending time around people who are coughing or suffering from cold or similar conditions.
Women need to be specially careful regarding their hygiene during their menstrual periods, keeping their genital parts clean and changing their tampons and sanitary napkins regularly.
Bad breath is another sign of a lack of personal hygiene, mainly due to not practicing regular toothbrushing or because of an exposure to dental decay and infections. However, certain foods, when consumed, can lead to bad breath too.
Of course, there are many other forms of personal hygiene, but the above mentioned are some of the most crucial ones.
Hygiene is a Way of Protection from Illnesses
Practicing proper hygiene inside a home can successfully lead to prevention of many forms of potentially dangerous diseases. This hygiene needs to encompass respiratory, hand, food and water and general home hygiene, along with proper care of domestic animals and special care of those who are more susceptible to illnesses and infections.
Infections spread when they can do this unobstructed by any hygienic interventions. However, a household which takes good care of the above mentioned aspects of personal and environmental hygiene is a household which disallows infections to appear, regardless of the microorganisms triggering these.
Since people are the most common carriers of infections, personal hygiene is a must. Right after ourselves comes the food we eat, emphasizing the need for hygiene during eating, preparing and obtaining food. Domestic animals are also notorious for carrying diseases and dangerous microbes and, bearing in mind that about 50% of all US homes have a pet as a family member, the importance of adequate hygiene is even higher.
Germs can be removed from your household through cleaning with soap or detergents, rinsing the area with water afterwards. Alternatively, you can use disinfectants or antibacterial products such as hand sanitizers for personal hygiene and heat for food preparation.
Naturally, methods of destroying germs can be combined in order to increase the level of hygiene.
Note that germs are mainly located in our feces, mucus, vomit, dead skin and other excrements we produce, disposing of these as soon as possible and removing any traces of them are all proper steps to be taken. This way, you will remove the harmful microorganisms and keep the rest of the household safe from them.
To sum up, ideal personal hygiene stands for several different aspects of life, usually focusing on preventing illnesses from spreading and affecting you. Personal hygiene is an important factor of both cultural norms and disease prevention.
Therefore, make sure you stay healthy and happy, keeping those around you in the same condition, through practicing proper hygiene.