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Food has a huge impact on fertility, and there are lots of dietary changes that men can make to increase their chances of getting their partner pregnant. Men play just as large a role in conception as women do, so dads to be who make lifestyle changes are more likely to hold a baby in their arms soon. Fruits and vegetables are healthy for everyone, and research has shown that the higher the amount of fruit and vegetables consumed by a man, the quicker his sperm swims! Both vegetables and fruit are also full of anti-oxidants, which keep the little guys healthy. When they tell you to eat five servings of fruit or veg a day, it is not without reason.

Oily fish, like mackerel for instance, contains high amounts of Omega 3 fatty acids. Omega 3 fatty acids increase the quality of sperm, as well as improving blood circulation. Garlic is another of those miracle foods . Homeopaths say that garlic can cure just about anything. It s true that garlic contains Vitamin B6 and selenium, both of which boost male fertility. Raw garlic is best, but if you think the taste is too strong, adding some parsley can neutralize it. Honey boosts fertility as well as being an aphrodisiac. The combination of honey and walnuts is notorious for the mind and the body. Honey is full of minerals and amino acids and calling it a fertility super food would not be without reasons!

There are many more foods that boost male fertility including brown rice and grains, avocado, and red meat. But perhaps it is more important to also mention the things that harm a man's chances of becoming a father. Smoking, drinking large amounts of alcohol, and consuming too much caffeine, are all big no-nos. So, before you start eating for fertility, make sure you quit indulging in these.

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