Is losing weight really possible without the use of supplements? Exercising should be the main weapon in fighting the extra weight, but it seems that something else is missing here. Building muscles requires the energy and if eating habits are normal, energy needed will be higher than energy gotten via food, and that is all that is needed for the fat burning process to start. But, there are always some body areas that cannot lose fat easily, no matter how hard we exercise, and in those moments supplements can be used for that extra result.
Fat burners are the first thing that we think of when we need to eliminate fat. What are others? Some think that those products should be as natural and healthy as possible and therefore, they recommend fish oil for weight loss. And when we say fish oil, we actually think of omega-3 fatty acids. What is the main role of omega-3? It seems that just before the creation of the fatty cells (aka extra fat), those cells are in a form of pre fatty cells. It is said that omega-3 actually destroys those pre fat cells, before they fully mature into the adult fatty cells. This is the primary role of omega-3, but there are also some additional functions that might be very beneficial. One of those is alleviating depression, nervousness, and bad mood, which sometimes occur when people use diets that contain very low levels of carbohydrates. It can also help with metabolism improvement and it acts as energy booster. It is quite obvious that fish oil really has its benefits and that it should be used while dieting, no matter if exercises are done or not. Even if there is no physical activity present, omega-3 should be used as precaution medical method.
The best thing for weight loss would be a good combination of the physical activity, healthy diet and use of supplements. We already said what might be the best choice for supplements, and as for physical activity, it should be moderate, enough to shake up our muscles and start the fat burning process, but nothing that will cause tiredness and exhaustion. As for the diets, even though less intake of carbs is needed, if exercising is included we have to know how much energy we need for physical activity and then we will know how much energy we will have to take through food.