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Is losing weight really possible without the use ofsupplements? Exercising should be the main weapon in fighting the extra weight, but it seems that something else is missing here. Building muscles requires the energy and if eating habits are normal, energy needed will be higher thanenergy gotten via food, and that is all that is needed for the fat burning process tostart. But, there are always some body areas that cannot lose fat easily, nomatter how hard we exercise, and in those moments supplements can be used forthat extra result.


Fat burners are the first thing that we think of when we need toeliminate fat. What are others? Some think that those products should be asnatural and healthy as possible and therefore, they recommend fish oil forweight loss. And when we say fish oil, we actually think of omega-3 fattyacids. What is the main role of omega-3? It seems that just before the creationof the fatty cells (aka extra fat), those cells are in a form of pre fatty cells.It is said that omega-3 actually destroys those pre fat cells, before theyfully mature into the adult fatty cells. This is the primary role of omega-3, but there are also someadditional functions that might be very beneficial. One of those is alleviatingdepression, nervousness, and bad mood, which sometimes occur when people use diets that contain very low levels of carbohydrates. It can also help with metabolismimprovement and it acts as energy booster. It is quite obvious that fish oil really has its benefitsand that it should be used while dieting, no matter if exercises are done or not.Even if there is no physical activity present, omega-3 should be used as precautionmedical method.


The best thing for weight loss would be a good combinationof the physical activity, healthy diet and use of supplements. We already said whatmight be the best choice for supplements, and as for physical activity, it should bemoderate, enough to shake up our muscles and start the fat burning process, but nothingthat will cause tiredness and exhaustion. As for the diets, even though less intakeof carbs is needed, if exercising is included we have to know how muchenergy we need for physical activity and then we will know how much energy wewill have to take through food.

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