Annoying, but Healthy
If you happen to have a friend who isprone to fidgeting most of the time, then you know how annoying thiscan be. Namely, no one likes a person running around the room,playing with his/her fingers, squirming or moving at all times, whileyou are trying to lead a normal conversation.
However, you should think about doingthe same yourself, since fidgeting has been proven to be more thanhealthy for your body weight, making you lose up to 20 pounds on ayearly basis, without doing sports, eating healthy, or anything ofthat kind.
Therefore, be annoying yourself, fidgetas much as you can, since this is a method of easy and healthyexercise. Many people believe that metabolism has something to dowith people who are slim and fit even though they do not exercise atall and do not pay attention to their nutrition. Even though thismight be the factor as well, pay close attention to fidgeting,because people prone to it are likely to be slim and healthythemselves.
Fidget Your Pounds off
Amazingly, researches have shown that,even if you are obese, by introducing fidgeting into your dailyroutine, constantly indulging into it, you can achieve incredibleresults, losing weight as if you are following some kind of amoderate calorie-burning exercise routine.
Following are the fidgeting instructionsfor weight loss. Thus, make sure you check them out andbenefit from their healthy effects on your body figure.
Every time you are watching the TV,when the commercials are on, jump out of your seat and run around abit, stretch, hop around or do something similar. Additionally,whenever you can, play with both your fingers and your toes, movingthem around quickly, keeping them active at all times.
Another excellent method of fidgetingis tapping your feet in the air. Play some relaxing music with slowrhythms and follow the beats by dancing and tapping your feet. This does wonders for blood circulation in your legs.
Each time we are spending time at home,we should stay active. Have toys like some balls you can bounce ofthe wall and catch, do some interesting chores which will make youoccupied and active and walk around every time you talk on thetelephone.
Moreover, simple deep breathing cancause weight loss. Thus, bear this in mind and make sure you dedicateyour relaxation time to deep breathing as well.
Finally, posture is crucial. While youare sitting, keep your back straight, your chin high and your upperbody erected, avoiding slouching at all costs.