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Eye health for children

Eye health and eye care are very much important, if not crucial, to protect the sight and prevent common eye conditions. It is especially important that children should be taken to have their vision tested. Many eye diseases do not have any obvious signs and symptoms, and parents often fail to notice there is something wrong with their child’s vision. Undetected eye conditions can even have a severe impact on kids’ educational performance. This happens since children easily become frustrated with the complete learning process if they are facing troubles seeing what is written on the blackboard, or if their eyes become really tired after reading a small-sized printed text.

Eye exams

It is never too soon to take a child for an eye examination. Moreover, parents are advised to take their child for an eye examination by the age of three and every two years after this. Parents should pay special attention to their child’s vision, especially if there is a family history of vision problems, or if children are rubbing their eyes frequently.

When a family pays a first visit to their optometrist, they will be advised how often to take eye examinations. Some children may be at higher risk of eye problems, and they will probably need to take tests more frequently than the others do. If a child is underachieving at school or exhibits signs of irritability and frustration when doing homework, parents should take it for an eye examination. In most cases, poor vision causes reading and writing problem.

Prevention of eye problems

Parents can do a lot to protect the vision of their child. The most important thing is certainly to take a child for an eye exam and prevent any kind of complications or vision loss. Parents should also make sure their children have plenty of light when they do their homework. Suitable studying environment can prevent straining of the eyes. During the summer months, parents should protect their child’s eyes from the sun.

Over-exposure to ultra-violet rays can severely contribute to the loss of vision. Hazardous effects of excessive sun exposure also include development of melanomas, age-related macular degeneration and cataracts. Children who spend a lot of their time in front of TV or computer should be encouraged to take regular breaks and relax their eyes before they become sore and tired. Healthy diet is also important to protect the vision in childhood. Foods known for their eye-benefits include oranges, carrots, broccoli, peas, mangoes, spinach, sweet corn and grapes.

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