The Eyestrain Reality
In the modern world, people spendcountless hours looking into different screens. First, the line workof many includes working on a computer through most of the workinghours. After getting home, many people simply switch from computerscreens to TV screens and this is where the vicious cycle starts.Repeating this pattern daily will surely lead to eyestrain since oureyes need excessive amounts of concentration once we are reading,either from the screens or from a sheet of paper. Therefore, one mayeasily damage his or her eyes since resting is not provided afterexcessive exposure to computers, books and TV. Usually, a simple restand keeping your eyes closed for a bit will cure all the symptoms ofeyestrain. However, sometimes, more damage may be done, havingeyesight deterioration, pain, irritation and discomfort as some ofthe main symptoms.
Reasons Behind Eye Ache
There are many different things capableof causing pain in or around one's eyes. Apart from the overexposureto screens mentioned above, a person may experience many other thingswhich may potentially interfere with his or her sight. Therefore, adirect injury caused by burns, eye operation, contact lenses and manyother things, may easily lead to pain and discomfort. Moreover,different particles like dust, sand or something similar may end upin someone's eyes, resulting in pain and aching.
Additionally, there are variousinfections which may be caused by bacteria, viruses or fungi, allable to affect our eyes. Thus, suffering from conjunctivitis, flu andmany other diseases of this type, all may lead to pain in the eyes.Finally, sinus problems as well as numerous eye diseases carry eyepain as their trademark.
How To Treat Eye Ache Yourself
First and foremost, in many cases ofpain due to eyestrain, simple resting helps greatly. So, make sureyou provide your eyes some time-off now and then. Secondly, you maydo a simple exercise involving focusing your eyes on a pencil you areholding moving the pencil away from you and back in your direction.Alternatively, you may decide to use some eye drops, which haveanti-inflammatory properties. Moreover, if the reason of your eyeache lies behind a headache or a migraine, make sure you take anaspiring or a similar medication in order to ease the pain. Finally,you may want to change your glasses or contact lenses due to theirinappropriateness, or, place sliced cucumbers on your eyelids duringresting. If all else fails, and/or you notice you are suffering froman eye infection or a similar condition, seek medical attention assoon as possible.
The best way of prevention is resting.Therefore, make sure you grant your eyes time in order to recuperateand regenerate.