Proper nutrition can not be completely achieved merely through the consumption of high nutritional foods, you need a functional digestive system as well. Digestive systems that do not function properly can cause a waste of any ingested nutrition. Digestion is also an important aspect of dieting, especially with regard to detoxification. In the following statements we will examine the benefits of eating celery to assist in the digestive process.
Contents and Uses
In the past, celery was used as a medicinal herb as part of treatment for a range of ailments such as constipation, gall stones, as well as being used to maintain the general health of the gall bladder and liver. In modern times, we know that celery is a useful calmative, diuretic, expectorant and, importantly for the purpose of this article, digestive aid. Celery contains molybdenum, manganese, a variety of vitamins (B1, B2, B6, K and C), calcium, magnesium, potassium, fibre, iron, phosphorous, folate, tryptophan and natural sodium complex. The sodium complex is particularly useful for reducing stomach acid and raising hydrochloric acid levels.Benefits
Drinking celery juice can magnify the benefits of celery. This juice has vitamin C, fibre, potassium, sodium and magnesium in abundance. Fibre has a laxative effect and can help digestion. The potassium and sodium present can help rid the body of excess fluid through the stimulation of urine production, while magnesium can calm the nervous system and alleviate insomnia. Celery juice also has a natural alkalising effect, can curb one’s appetite and has excellent cleansing qualities.
In terms of helping to prevent serious diseases or conditions, celery contains compounds that can help halt the spread of cancer cells. In addition to this, celery can provide relief from rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Celery juice can also help to lower blood pressure and cholesterol levels. Finally, there has been speculation that celery can increase sexual drive due to the presence of Androsterone.
If one wishes to integrate celery into one’s diet, regularly drinking celery juice is recommended. Celery can also be included in salads and dipped into hummus or avocado dip. You may also like to include celery in your soups, stews and casseroles.
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