Unfortunately if you have a condition called the rheumatoid arthritis you will be aware of the fact that some particular foods can bring on the pain. This is why now there are recipes specifically designed for those who suffer with rheumatoid arthritis. This type of disease can affect areas such as joints and cause the sufferer brutal inflammation. It causes pain, stiffness and red patches in the swollen areas. Rheumatoid arthritis can also cause cartilage, bones and ligaments to break down.
Special Diet for Rheumatoid Arthritis Patients
These tips and recipes are not made out of magic, they will not suddenly stop the condition in its tracks. They have been designed because people are now more aware of which types of foods can cause a flare up of rheumatoid arthritis. By avoiding the foods that cause the pain and the symptoms you can ease your condition.
Foods that can be Eaten
As with everything, well balanced, healthy diet is the number one way to maintain your health appropriately. If people were really aware of the food they ate and the future effects they can and will have on their bodies they would think again before consuming it. Omega 3 fatty acids have a reputation of reducing inflammation as well as easing the pain and swelling. Omega 3 fatty acid can be found in fish, flaxseed oil, primrose oil or canola oil. Green tea also helps towards the relief of pain and swelling due to its content of polyphenol which is known as epigallocatechin-3-gallate. The majority of vegetables needless to say are a wonderful resource for the battle against the pain of rheumatoid arthritis. Bromelain is an ingredient that can be found in pineapples and this also helps with the same issue. A phytoestrogen called resveratrol can be located in grapes, wine, nuts and some berries and this ingredient can help with inflammation. Try including in your diet foods like tofu, soy milk, yogurt, black soy beans and tempeh as they are all soya products that fight against pain. Foods that have flavonoids also help. Examples of such foods are onions, apples and broccoli.
Foods that need to be Avoided
Refined sugar and excess salt and even sodium can trigger the pain and the swelling that comes with rheumatoid arthritis so try to avoid those. Also cut out or limit your intake of red meats, eggs, diary and chicken as they can be hard to digest for arthritis patients.