Diabetic food and nutrition

There are a lot of people all over the world who suffer from diabetes. These people need to know that there are ways they can fight this disease by following a healthy diet. This diet plan needs to contain essential nutrients and be low in fat and calories in order for the person to be able to fight the disease.

Diabetes

Diabetes is one of the more common health conditions that a large number of people from all parts of the world suffer from. People need to know that it is possible to live with this health condition by following some rules. In order to achieve this, people need to take certain medicines, follow a strict diet plan and perform certain exercises. One thing that people need to understand when a diabetes diet is concerned is that people can consume all the healthy foods that they like. However, it is essential that that is done in moderation. A person who is suffering from diabetes needs to keep the blood sugar levels in order. Apart from eating the right foods, people need to know that the time at which these foods are consumed is important as well. Once the plan is made, a person must stick to it. A person needs to avoid eating fats and needs to keep track about the calories he or she consumes within a day. Experts say that eating at the right time is essential part of the diet for people with diabetes.

The pyramid

A food pyramid exists for people with diabetes and it says which foods are healthy and should be consumed and which foods should be avoided. For instance, wheat, oats and rye are extremely healthy and should be consumed. The second layer consists of fruit and vegetables and even though lots of people believe that they should be avoided a person can consume a minute servings of fruits. Vegetables need to be a part of the diet plan due to the fact that they contain a lot of vitamins, minerals and fiber. Experts urge people to consume more spinach, sorrel, broccoli, cabbage, tomatoes, cucumbers and such.

The third layer of the pyramid consists of lean meat and maximum exclusion of fat and cooked in a healthy way. Butter and dairy products need to be avoided.

A person with diabetes needs to take proper care of carbohydrate intake. Fatty high-calorie foods should not be consumed either. A person who cannot make it through the day without sweets should consume artificial sweeteners instead of sugar.