There are a lot of people who suffer from acid reflux and they know that it is pretty uncomfortable. Every person suffering from it wants to treat it and these people need to know that there are ways they can achieve that. Following a particular diet is an important part of that process. A person who decided to follow this particular diet needs to know that there are certain foods that he or she must avoid. On the other hand, there are some foods that should be included more in the diet plan. Some of the foods that should be avoided are chocolate, alcohol, all products containing tomato and peppermint. On the other hand, a person should consume more foods that are low in fat and added sugars. Eating smaller portions is important as well.
First of all, ever person who wishes to treat acid reflux need to know that lifestyle and dietary changes are essential. A diet for GERD is not that different from a heart-healthy diet. Apart from that a person will also need to understand the foods that make the symptoms of acid reflux worse, lose weight if he or she is overweight, change the pattern and amount of consumed food and avoid eating foods that make the acid reflux worse.
Foods to avoid on a GERD diet
A person on a GERD diet will need to avoid eating certain foods in order to get better. Some of the foods are fried and fatty foods, chocolate, peppermint, tomato products, caffeine-containing foods and drinks and alcoholic beverages. Coffee and alcohol should be especially excluded because they stimulate the stomach to create more acid. Apart from these foods, a person should also avoid garlic, onions, carbonated beverages, mustard, vinegar and citrus fruits and juices.
Healthy choices for GERD
On the other hand, people should include more low-calorie and nutritious foods but in moderate amounts. That means that people should eat more vegetables, fruits, whole grains and low-fat milk. Fish, lean meat, poultry and dry beans are good options as well.
Changing when and how much to eat
Apart from knowing what foods to avoid eating and what foods to include, a person needs to change when and how much he or she eats. A person should switch to eating smaller meals during the day in order to aid the process of digestion. An important thing to remember is not to eat at least 3 hours before going to sleep.