Clean arteries facts

Many of us are having problems with blocked arteries, which is why we will give some information about the ways in which these arteries can be cleaned naturally. Angioplasty is the surgery that can correct this problem and many decide to undergo this surgery. Every year more than 400 000 angioplasties are done, as well as 500 000 bypass heart surgeries in America. But, strokes, neurological complications and other complications can occur after the angioplasty, which is a relatively expensive procedure. But even if the surgery has been completed successfully, the problem will probably return because the cause of the fat deposits in the arteries has not been treated. You can see why we promote the use of the remedies instead of this surgery.

Natural Cleaning of the Arteries

We have to say that remedies we are taking about require the change of the life habits. But they will benefit your entire body and not just the problem we are talking about. The primary reason for the accumulation of fat, the high cholesterol, will be lowered with these life changes. Many cardiovascular diseases, like heart disease, will be avoided. So, we advertise diet, stress management and exercises as ways of promoting good health and clean arteries.

Diet

You have to include foods with high level of fiber in your nutrition, since this food lowers the cholesterol. You can find fiber in oatmeal, beans, whole grains, vegetables and fruit. Also, you should avoid eating highly processed food and junk food. The high cholesterol can be reduced with the Swiss chard, sunflower seeds and other foods that have a lot of vitamin E. Salmon is rich in omega-3 fatty acids that oxidize cholesterol and prevent the clotting of the blood. Include high amount of vitamin B3 or niacin, along with high levels of water. Diet associated with cholesterol lowering is good to follow. Just exclude foods like canola oil, olive oil, peanuts, hazelnuts, walnuts, almonds and fish. You should include green tea, apples, grapefruits, olive oil, apple cider vinegar, garlic, and fish oil, since they reduce high cholesterol. Eat a lot of Brussels sprout, tomato, cauliflower, broccoli, pumpkin, nuts, whole wheat, brown rice, and other foods that are high in stanols and sterols. You can also use supplements that contain vitamin K or E, fish oil supplements and garlic tablets.

Stress and Exercises

The stress can lead to hormonal changes and they lead to the clogging of the arteries, so it is very important to learn how you can manage the stress and reduce many problems that it causes. Dancing, jogging, cycling, swimming, and walking can be very beneficial, since these activities will increase the good cholesterol and reduce the bad one.