Camu camu benefits

Camu camu benefits

Cacu camu is a species of berries, considered to be a super food and people should include them in their diet more often. The native soil of these berries is the Amazonian rainforest of Peru. Swampy lands have the best environment for the growth of these berries. Camu camu berries look a lot like grapes only, they are slightly bigger and their skin is more red while the pulp is yellow. Early on, it was not very popular because of its sour and acidic taste, but now it's being used in the production of drinks and ice creams because of its beneficial properties.

Benefits

Camu camu berries contain a lot of amino acids like serine, valine and leucine and the mighty phytochemicals. However, the most important thing is that there is no other fruit in the world that has more vitamin C. For instance, an orange has fifty times less vitamin C than these berries. People who suffer from asthma, colds, cataracts, depression, edema, glaucoma, hepatitis, migraine and even Parkinson's disease will find camu camu berries to be an excellent aide. As a matter of a fact, these berries head the list of effectiveness for all these problems. Apart from that, camu camu berries have antiviral, antioxidant and anti-mutagenic abilities. These berries help decrease the chance of getting cancer because of all the antioxidants that do not allow free radical activity in the blood cells. Vitamin C makes the immune system stronger. Juice made from these berries makes a person more stable emotionally and keeps him younger because of the anti-aging effects. Camu camu berries are used in Brazil for hair treatment because they make the hair strong and healthy. People who intake these berries regularly are known to have a good blood pressure and less chance of getting a heart disease because they do not allow the formation of plague in the arteries. Apart from all these beneficial effects, these berries defend a person's system from colds and flu and ease the pain caused by arthritis and headaches.

Camu camu side effects

Studies have shown no side effects from the intake of these berries so far. The only issue is too much vitamin C. However, a person has minimal chances of experiencing diarrhea since the berries are a natural source of vitamin C.