What is camu camu berry and what are the main characteristics?
The fact is that not a lot of people know about this fruit, which comes from the Amazon rainforests, or more precisely from Peru and Brazil. Without any exaggeration, it can be said that it is one of the fruits that are regarded as super fruits, due to its numerous benefits that play a significant role in the prevention of many diseases. The fruit of this plant is orange and red in color, with white flesh and big seeds. Some compare it to cherries, while some compare it to the cranberries, but the truth is that it is much sourer than cherries - so sour that it is usually not eaten plain. It is one of the richest sources of vitamin C, which is an antioxidant in a natural form. As such, it prevents the occurrence of colds, flu, cataracts, glaucoma and other diseases of the eye, heart diseases, and even cancer. It boosts the immune system as well.
Besides the fact that it protects the eyes from a number of degenerative diseases, it protects the brain as well, particularly from neuron-degenerative disorders. It is highly suggested as a nutritional supplement for optimal brain performance, particularly for older people. Since malnourished nervous system often leads to depression, camu camu berry is helpful with this as well. Migraines and the symptoms that they cause may also be relieved if camu camu berry is used. However, when it comes to migraines, it is important to emphasize that foods containing MSG and diet sodas that contain aspartame should be removed from the diet.
Based on the researches, it has been proven that camu camu has the ability to prevent genetic mutations that are known to be responsible for the development of cancer. It is also helpful in reducing inflammations and pain, particularly those associated with arthritis; it helps in preventing atherosclerosis; it destroys viruses, helps with gingivitis, protects from liver disorders, lowers the blood pressure, and it is also said that it helps in promoting fertility. There are many other benefits of this fruit.
Are there any negative sides of camu camu berry?
Even though it might be heard to believe in this, when it comes to the negative sides of camu camu berry, there are absolutely no such sides. It does not interfere with medications, whether prescribed or obtained without a prescription.