Calories in sweet potato

Calories in Sweet Potato

We will focus on the calories and nutrition fact related to the sweet potato, which can be consumed in the several forms, such as baked sweet potato, chips, fries and others. The family called convolvulaceae is the one that sweet potato belongs to. This plant has sweet root and the sweet potato is starchy and large. We have to say that little difference between the sweet potato and yams is present, and the only difference between them is in their consistency. While sweet potato is firm, yam is moist and softer. Versatility is the quality of sweet potato that makes it popular today, but the fact is that this plant has been used for at least 5000 years. This healthy food is so popular that no family skips a week without consuming it. It is a part of desserts, breads, salads, casseroles and also in some processed food like baby food. Many pasty and delicious dishes can be prepared with the use of frozen, canned, boiled, fried, baked or broiled sweet potato, which can also be prepared in the microwave.

Nutritional Facts

Sweet potato can prevent cancer due to the carotene, it has a lot of starch and vitamins C and A. Iron, calcium, potassium, protein, complex carbohydrates, beta-carotene, vitamin B6, dietary fiber, copper and manganese are packed with sweet potato. It has beneficial effect on those with diabetes due to the good carbohydrates included. Also it has one of the lowest glycemic index ratings. How much calories are there in sweet potato? There are 24 calories in 1 oz in steamed potato, 114 in 1 cup of raw sweet potato, 225 calories in 1 cup of canned mashed sweet potato, 250 in 1 cup of skinless, boiled and cooked sweet potatoes, 32 calories in 1 oz of baked sweet potato, 280 in 1 micro baked yam, 190 in 109 g of sweet potato fries, 160 calories in 1 oz of terra sweet potato fries, 33 in one and a half cup of baked sweet potato. Also in 200 g of sweet potato there is 180 calories, 2 calories from fat, 72 mg of sodium, 41 mg of total carbohydrates, 4 g of proteins, 8% calcium, 8% iron, 65% vitamin C, 13 mg of sugars, 7 mg of dietary fibers, 54 mg of magnesium, 108 mg of phosphorus and 152 mg of water. One baked potato has only 141 calories, but it has 8800 IU of vitamin A. Sweet potato can be used for the increase and reduction of weight, depending on the use.