Most of us knows and cherishes all the benefits a cup of coffee can grant us once we are drowsy and sleepy in the morning. The first coffee seems to be able to awake us and set us into motion, boosting our concentration and productivity. However, too much of anything is not a good thing, and coffee consumption may be dangerous if applied excessively. Moreover, if you reach a state of being unable to function correctly without coffee you are probably addicted to caffeine. This psychoactive substance may be harmful for your health on the long run. Nevertheless, once addicted, if you make a clean break and stop your intake of caffeine completely, you are bound to experience some of many withdrawal symptoms. Like with most drugs, quitting caffeine is hard and the process may trigger many unwanted side-effects. Nausea, vomiting, chronic fatigue, heartburn, constipation, and diarrhea are just some of these withdrawal symptoms related to the psychoactive substance mentioned above.
Additional Withdrawal Symptoms
Apart for the previously mentioned, those who quit drinking coffee rapidly may experience sleep depravity or disorders related to sleeping, headaches, mood swings, anxiety attacks, depression, concentration issues and many other symptoms in the first couple of days during their caffeine abstinence. The withdrawal period may last up to 9 days, having all of the symptoms mentioned above, along with many others.
Possible Treatment for Caffeine Withdrawal
First and foremost, taking into consideration the fact that all the withdrawal symptoms of caffeine are triggered by an abrupt cessation of intake, there are several things you may do to decrease the severity of the cleansing process of your body. You can decrease your caffeine intake gradually, drinking less and less every day. This will reduce the withdrawal side-effects greatly.
Secondly, you need to drink sufficient amounts of water in order to help your organism eject all the caffeine leftovers more easily. Alternatively, to satisfy your cravings you might occasionally drink a decaffeinated beverage tasting like coffee. Finally, headaches and other painful symptoms may all be reduced by taking some painkiller medications.
Additionally, make sure you eat well and provide your body physical activity. Eat food rich in vitamins, minerals and proteins, in smaller portions consumed 5-6 times a day. As for exercising, do it regularly since it may help you reduce any troublesome withdrawal symptoms pestering you. Physical activity may also boost your metabolism, speeding up the process of ejecting caffeine from your system.
All this being said, you are able to free yourself from your caffeine addiction. All you need is abundance of will power and good tactics like these mentioned above.