Couldn't find what you looking for?


Burning calories while sleeping

Calories, Making One's Life Harder

You have surely heard about countless different stories of weight loss and calorie burning processes which can make you lose weight quickly and effectively. However, all these methods seemed to have little effect or you, or no effect at all. All you have tried so far has not managed to make you burn enough calories to actually lose weight and become fit.

This is because we all have different organisms and, therefore, different metabolisms. While there are people with inborn metabolisms which burn all of the calories they get from their daily meals, there are those who simply cannot cope with all of the calories in their daily intake, resulting in gaining weight. Both your metabolism and the food you eat influence your body weight. Thus, you are to think these through, reorganize your life and experience calorie burning even while you are sleeping tight, relaxed in the comfort of your bed. It is possible, read on to discover how.

Burning Calories While Sleeping

The first thing you need to do is build your muscles. You can do this trough weight lifting training. The more muscle you build, the less fat you will have. Respectively, you are going to burn more calories, even when you are sleeping.

Next, you will want to be cold during the night. Well, not exactly freezing but still cold enough for your body to start its metabolic processes in order to keep your body warm. For this purpose, turn off the heater in your bedroom during the night. This will speed up the blood stream in your body, making you use the energy and burn calories during your sleep. Another great thing for increasing one's metabolism during the night is drinking a cup of green tea before going to bed. Thus, make sure you do this as well, if you want to wake up lighter each morning.

Also, make sure you do not eat any food rich in carbohydrates at least 6 hours before your bed time. This will decrease your fat levels since these will be burnt for energy, using your calories up in the process.

Sleeping is excellent for calorie burning, so far we have understood that. However, you can benefit from sleeping more if you sleep more. Thus, staying in dream land for more than 7 hours each day will make your body burn more calories during the day as well as during the night.

Finally, make sure you lie in bed relaxed since this state of mind is best for the above mentioned purposes. So, meditation, yoga or anything that relaxes you can be practiced before sleeping.

Your thoughts on this

User avatar Guest