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The single most important function that serves to existence of life is breath. A person cannot live if he/she cannot breathe. And inappropriate breathing make cells of the body stop receiving sufficient oxygen.

Unfortunately, the majority of people have adopted a habit of taking shallow breaths that only utilize the upper portion of their lungs. This may result in continuous oxygen deprivation.

The word Pranayama refers to the breathing exercises that are trained with yoga and it shows the way to breathe fully, by using of all lung power to deliver oxygen so desperately needed for the cells in our body.Healthy Yoga for Healthy Body

The name of yoga exercise Kapalbhati Pranayama translates as disappearance of diseases, when the body becomes pure and healthy. A beneficial yoga that exercises breathing Kapalbhati Pranayama was invented by Indian yogis many years ago.

Yoga originated from India, and it is described in ancient Indian books. The best place to practice is for instance, a river bank or a garden, early in the morning.

This yoga showed remarkable results as medical aid to cancer, asthma or diabetes. Kapalbhati Pranayama may help a person with many things in everyday life. Of course, heart patients, individuals suffering from high blood pressure and pregnant women need to consult with their doctors before enjoying yoga safely. Patients with chronic diseases may practice these exercises twice a day. The stomach needs to be relaxed and if it is not empty then the body needs at least 5 hours in-between meals to prepare.Food is not to be taken at least 20 minutes after exercises while water should be consumed only in moderate amounts.

As far as the preparation for the Kapalbhati Pranayama is concerned, it is important to be comfortable and relax the body. Cozy positions on the floor, on the yoga mat or by standing erected are all recommended.

Exercises are based on a simple technique: breathe in normally and breathe out strongly. Once you start, you might feel slight pain in the back and the abdomen because of the strain. But it all goes away after a couple of days.

In order to commence with this yoga exercise, sit and breathe normally. Then continue breathing in normally while breathing out strongly.

When you spend some time performing this type of breathing, relax, breathing slowly and steadily. Practice this type of breathing until you totally relax. Take pauses in-between with regular breathing and keep each exercise one second long while moving the abdominal area inward and outward. Sauna Excessive Heat is Healthy after Workout

Many people visit saunas regularly enjoying their various benefits. Saunas are usually small rooms made of special types of aromatic wood. When these places get heated, the wood releases its pleasant and healthy smell, doing wonders for one's body and the respiratory system in general. The heat may be steam induced or the sauna may be a completely dry one. Nevertheless, even in dry saunas, humidity is carefully controlled and people, even though they get exposed to very high temperatures, do not suffer from burns or any similar complications.

Visiting saunas can be extremely good for those who enjoy working out. Read on to learn why it is useful to go to a sauna after your regular physical exercise sessions.

Our body benefits from the very heat it gets exposed to while in these objects. When exposed to excessive heat, our heart rate increases while our blood pressure drops, causing the same effect as if we were still exercising, even though we are sitting relaxed, enjoying ourselves.

Moreover, heat exposure increases our body temperature resulting in better blood circulation, making our body able to fight different parasites, bacteria, viruses and fungi more sucesfully and expel all unwanted substances easily.

Our bones, teeth, sinuses, skin and many other parts of our body are detoxified this way, making sauna a priceless experience.

Finally, if you visit a sauna after working out, you will have your body cleaned, and your muscles and mind relaxed. This is an additional benefit of saunas; the heat relaxes the muscles, and the very serenity of these places is able to relax our minds, relieving us of stress completely.

However, make sure you do not overdo it, since 20 minutes of sauna enjoying will be quite enough. Do not jump into any physical activity afterwards and try to stay relaxed. Also, consult with your doctor before visiting the sauna for the first time.

All in all, you can achieve healthy relaxation through both yoga and sauna visits. Both of these actions have numerous benefits for our body and mind, allowing us to live happier and more productive lives.

So, regardless of your choice, you will enjoy positive aspects of either kapalbhati yoga or sauna heat. Both of these healthy variants are good for your overall well-being so, if you desire to relax and stay healthy, take your pick or opt for both of these.

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