Pain and stress management may be easier than most of us ever thought they would. Efficient breathing technique practiced through a series of simple breathing exercises may be the best and yet the complete natural way to get rid of the pain, alleviate the stress, become free from any rage and anger and enjoy overall well being. The Power breathing technique is derived from the ancient Indian Yoga teaching. When we think about yoga, we usually have in mind physical exercise that involves lots of stretching. However, these physical postures are just one of the eight different aspects of Yoga. One of the most important aspects is breath control, known as pranayama, which is often described as a form of natural alternative healing.
The Sanskrit word used to describe the breathing control literally translates as the extension of the life force. The concept of vital air is crucial for Power Breathing philosophy. The power breathing is the deep diaphragmatic breathing, often used in meditation, exercise and even for singing. The most efficient and most natural way to breathe is to inhale the air and oxygen through the nose, all the way down to the abdomen. Breathing through the mouth eliminates all of the natural benefits of healthy breathing, preventing the cleansing and purification of the body cells. Modern people are typically unaware of the fact that they use only 10 to 20 percent of the lung capacity. The deep and oxygen-rich perspiration remains the only way to completely supply all of the living tissues with vital oxygen, and get rid of the products of cellular metabolism. Moreover, the breathing can help to manage the stress and anxiety, and even cure the phobias and panic attacks.
How to perform Power breathing
Power breathing should be practiced for some time before the breath naturally becomes smoother, deeper and completely relaxed. The best way to practice the breathing is to take a sitting position and wear loose and comfortable clothes, which do not put additional pressure on the diaphragm. It would be good to lift the sternum up and stretch the body, like in a typical yoga posture. The important thing is to notice the way we are breathing normally, which is typically into the upper chest. Instead of this shallow breathing, one should inhale through the nose all the way into the abdomen. Feel the stretching of the diaphragm muscles and filling of the lungs with air. Release the abdomen and rest while enjoying the pause. Slowly exhale while keeping the stomach muscles loose. One should practice this exercise as often as possible and enjoy the benefits.