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Antioxidants and their importance

Antioxidants are molecules that have the ability to inhibitthe oxidation of other molecules, which can be very damaging to cells, giventhat this process may lead to the production of free radicals. They areextremely important for every human being, as well as for every being on thisplanet, including animals and plants. When it comes to humans, in order tomaintain and improve their health, as well as in order to prevent a number ofserious diseases, they mostly take it through food, although they can be foundin a form of dietary supplement. The most famous antioxidants are certainlyvitamins C and E, but among others that are also very important is the antioxidantcalled glutathione. This antioxidant already exists in the human body, or moreprecisely, it exists in all types of cells, and since it has the role toneutralize free radicals, this implies its importance and positive effects on eachsystem of the body. It is not hard to maintain the normal level of glutathione inthe body, because it can be found in many foods, and practically, it is onlyenough to eat well. On the other side, this means that people with diets thatare poor in fresh fruits and vegetables are most likely to experience insufficiencyof this antioxidant eventually, which will have negative effect on theirhealth. In such cases, it is highly recommended to change the diet and eatinghabits, as well as to take glutathione in the form of the supplement.

Glutathione as an antioxidant supplement

Even though glutathione is used in the treatment of variousconditions and diseases, starting from eye problems, heart problems, infertility,Alzheimer’s disease, Parkinson’s disease, all the way to HIV, and even cancer,it should be mentioned that when taken orally, it does not affect the bodysignificantly because it cannot be absorbed by the gastrointestinal tract. A possiblesolution to this problem might be an increased dosage, at least according tosome studies. It can also be used for the purpose of detoxification of thebody, whitening of the skin, or simply for improving the overall health. However,pregnant women, people with heart problems, hypertension, or comprised immunesystem should not take it before they consult a physician, since in such cases,certain side effects or even complications are a bit more likely to beexperienced.

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