The lower esophageal sphincter is a muscle placed atthe entrance of the stomach, and it closes when the food passes through it. However,if this muscle does not close properly or if it opens too often that it is normalthan the acid from the stomach may go up to the esophagus. When this happens,the person experiences heartburn and several other symptoms. If this condition appearsmore than two times a week, then the person suffers from the condition called gastroesophagealreflux disease or just acid reflux.
Acid reflux can be caused due to various reasons,such as hiatal hernia, obesity, overeating and poor eating habits. The consummationof certain types of food and drinking certain beverages, as well as the taking certain medicines and smoking, are also some of the causes for the occurrenceof gastroesophageal reflux disease.
Home remedies for acid reflux
It is very important to know that acid refluxdisease is a very complex issue and that home remedies may significantlyalleviate the symptoms of this disease, but they are not cures for it. Nevertheless,it has been proven that home remedies are very powerful in treating acid reflux if they are used in right doses and in proper time.
For treating acid reflux the best treatment is the holistictreatment since the whole body is employed and not only the digestive tract. Furthermore,when it comes to the holistic treatment, the underlying cause is treated and not only thesymptoms of the acid reflux. What is more, the holistic treatment has noadverse effects and it can only restore the health of the body since it offersvarious natural cures that are proven to be very beneficial.
There are certain foods that are very difficult for digestionand therefore, it is recommended either to avoid those foods or to eat in smallquantities but frequently. Furthermore, many experts recommend taking apple cidervinegar. Two spoons of this vinegar should be mixed with water and two spoonsof honey, or just with water. Alcohol and coffee, as well as chocolate and soda, shouldbe avoided when suffering from this disease, since these products just aggravatethe condition. The people who have problems with this conditionshould stop smoking and have a good sleep every night in order to alleviate thesymptoms of this disease. Those people who stick to the mentioned home remediesand holistic treatment will successfully get rid of acid reflux.