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Abdominal bloating upon eating is a very unpleasant occurrence which is manifested by the symptoms of nausea and the need to vomit after the meal. It usually happens when the person eats too much or the food of choice is far from being healthy and nutritious. Feelings of lethargy and weariness throughout the day are also the accompanying symptoms of the disorder. Aside from the reasons related to the eating process itself, some other completely unrelated conditions may also end up being the cause of the abdominal bloating after eating.

What are the possible causes of abdominal bloating after eating?

Theprocesses related to eating are probably the main causes of the abdominal bloating after eating. One of them is the intake of foods that are considerably high in the level of calories, and the other is swallowing air together with water while drinking it. The discomfort that the bloating behind these causes brings can be pretty massive and result in nausea and vomiting.

The gas which is attributed to the bloating process is a sign that the food that was eaten was not digested properly. The issues of the digestive system that may result in abdominal bloating and gas include the inability to digest the food, all kinds of food-related issues, like food poisoning, food allergies or the inability to tolerate certain food types.

Finally, the conditions that can also be the cause of the previously mentioned symptoms include obesity, early stages of pregnancy, irregular bowl movement, weakness in the muscles, hernia, liver disorders, and many other issues related to the organs of the digestive system.

How can the bloating of the abdomen be relieved?

Abdominal bloating is mostly just an unpleasant condition above all else, rather than dangerous, and can be treated from home. The way that the bloating which is caused by some kind of an inevitable condition, like pregnancy or the premenstrual cycle, is to be treated is with the help of different kinds of medications, depending on the condition that’s provoking the bloatingsensations.

Also, the most effective way to treat bloating in general is to change the diet and make sure it’s more nutritious and less high in calories, which will make it much easier to digest and put an end to the unpleasant bloating experiences. However, not all healthy foods can avoid bloating. Some vegetables like cauliflower, broccoli and cabbage are all likely to enhance the process of bloating.

Finally,any kind of physical activity is a very good way to get rid of bloating.

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