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Abdominalbloating upon eating is a very unpleasant occurrence which is manifested by thesymptoms of nausea and the need to vomit after the meal. It usually happens whenthe person eats too much or the food of choice is far from being healthy andnutritious. Feelings of lethargy and weariness throughout the day are also theaccompanying symptoms of the disorder. Aside from the reasons related to theeating process itself, some other completely unrelated conditions may also endup being the cause of the abdominal bloating after eating.

What arethe possible causes of abdominal bloating after eating?

Theprocesses related to eating are probably the main causes of the abdominalbloating after eating. One of them is the intake of foods that are considerablyhigh in the level of calories, and the other is swallowing air together withwater while drinking it. The discomfort that the bloating behind these causesbrings can be pretty massive and result in nausea and vomiting.

The gaswhich is attributed to the bloating process is a sign that the food that waseaten was not digested properly. The issues of the digestive system that mayresult in abdominal bloating and gas include the inability to digest the food,all kinds of food-related issues, like food poisoning, food allergies or theinability to tolerate certain food types.

Finally,the conditions that can also be the cause of the previously mentioned symptomsinclude obesity, early stages of pregnancy, irregular bowl movement, weaknessin the muscles, hernia, liver disorders, and many other issues related to theorgans of the digestive system.

How can thebloating of the abdomen be relieved?

Abdominalbloating is mostly just an unpleasant condition above all else, rather thandangerous, and can be treated from home. The way that the bloating which iscaused by some kind of an inevitable condition, like pregnancy or thepremenstrual cycle, is to be treated is with the help of different kinds ofmedications, depending on the condition that’s provoking the bloatingsensations.

Also, themost effective way to treat bloating in general is to change the diet and makesure it’s more nutritious and less high in calories, which will make it mucheasier to digest and put an end to the unpleasant bloating experiences.However, not all healthy foods can avoid bloating. Some vegetables like cauliflower,broccoli and cabbage are all likely to enhance the process of bloating.

Finally,any kind of physical activity is a very good way to get rid of bloating.

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